Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Meredith works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Meredith
Meredith McQuagge is a Licensed Mental Health Counselor (LMHC) based in Florida. She focuses on helping people who feel overwhelmed by stress, anger, anxiety, low self-esteem, depression, or relationship struggles. Her approach is direct and practical, aimed at making everyday life feel more manageable.
She brings three years of clinical experience and works with adults on a variety of concerns, including addiction, communication problems, control issues, and loneliness. Meredith also supports people navigating autism and Asperger syndrome, body image struggles, and co-occurring mental health challenges.
Background and approach
Sessions are offered in English. Meredith describes her style as pragmatic and nonjudgmental. She uses evidence-based therapeutic techniques to help clients gain clarity, try new strategies, and reduce ongoing distress.
She emphasizes a neurodiversity-affirming stance and aims to help people build confidence without masking who they are. Her background includes military service and experience as a military spouse, perspectives she draws on when helping clients manage stress and life transitions. She has worked with people affected by trauma, emotional abuse, and first responder concerns.
That lived experience informs how she listens and prioritizes concrete coping skills. Therapy with Meredith typically focuses on setting clear goals, practicing new behaviors, and tracking progress. Sessions can use video calls, phone, live chat, or text-based messaging.
To begin, a short matching questionnaire and scheduling step connect clients with her practice.
What Meredith works with
Everything Meredith lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Meredith's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Autism and Asperger Syndrome
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Evidence-based approaches and online care
Meredith draws on well-established, evidence-based techniques to guide online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and practicing different behaviors to reduce anxiety, depression, and anger. Acceptance and Commitment Therapy (ACT) helps people notice what matters most to them and take small actions toward those values, which can ease avoidance and rumination.Her work is collaborative; finding the right approach is part of the process. She will discuss options, try exercises together, and adjust techniques based on what fits a person’s goals and everyday life. Clients and therapist work as a team to test out strategies and track what helps.
Online therapy offers practical flexibility. Video calls allow face-to-face interaction when visual cues matter. Phone sessions work well for those with limited bandwidth or when being on camera is difficult. Live chat and text-based messaging make brief check-ins and step-by-step coaching possible between longer sessions. These options make it easier to fit therapy into busy schedules and to continue progress from different locations.
Questions people ask about Meredith
What concerns does Meredith help with?
She works with stress, anxiety, relationship problems, anger, low self-esteem, and depression. She also supports people facing addiction, body image issues, communication problems, and isolation.
What is her general therapeutic style?
Meredith uses a pragmatic, evidence-based approach that focuses on clear goals and practical skills. Sessions are nonjudgmental and affirm neurodiversity while concentrating on day-to-day changes.
How much clinical experience does she have?
She has three years of clinical experience working with adults across a variety of concerns, including trauma and first responder issues.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida. Her practice is based in Florida and services are offered from there.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging to adapt to different schedules and preferences.
How does cost and billing work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to get started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.