Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Parenting issues
- Depression
How Meredith works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Meredith
Meredith Wood-Edman is a Licensed Professional Counselor (LPC) in Colorado with two decades of experience helping people make meaningful changes. She frames therapy as a place to find renewed hope and clearer direction. Meredith focuses on practical steps clients can use day to day.
Parents reading on a phone will find straightforward language and a calm, steady presence. Her work covers a wide range of concerns including stress, anxiety, depression, grief, parenting challenges, addiction issues, and anger.
Background and approach
She also supports people dealing with relationship strains, intimacy questions, ADHD, and low self esteem. Meredith pays attention to the patterns that show up again and again, such as attachment troubles and communication problems. Meredith uses methods that center the client’s experience and goals.
She blends client-centered listening with cognitive techniques that help people notice and change unhelpful thinking. Mindfulness practices are included to slow down intense emotions and increase moment-to-moment choices. She adapts her style to each person.
Sessions might include talking, journaling, role play, or simple behavioral experiments to try between meetings. The overall aim is to build skills that fit real life, like boundary-setting, coping during transitions, and managing anger in healthier ways. People who prefer a collaborative, compassionate therapist tend to connect with her approach.
Meredith emphasizes steady progress rather than quick fixes. She works with clients to set realistic goals and track small wins along the way.
What Meredith works with
Everything Meredith lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Meredith's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Parenting issues
- Depression
- Addictions
- Family conflicts
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Divorce and separation
- Family problems
- Guilt and shame
- Isolation / loneliness
- Multicultural concerns
- Self-love
- Women's issues
- Young adult issues
Approaches Meredith lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches fit into online work
Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand why they react the way they do in close relationships and supports building more supported ways of connecting. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors. It teaches clear skills to change unhelpful thinking and to test new behaviors, which can reduce anxiety, depression, and problematic anger responses. Mindfulness Therapy teaches simple practices for staying present and noticing difficult emotions without acting on them. These practices can be helpful for stress, anger, and managing overwhelming feelings. Choosing the right approach is part of the work. Meredith will discuss goals, preferences, and what feels most useful, and then tailor methods together in a collaborative way. The process evolves as progress is made and as priorities change. Online therapy makes these approaches accessible through multiple formats. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit quick updates, coaching-style exchanges, or people who prefer writing. Together these options give flexibility to fit therapy into busy lives.Questions people ask about Meredith
What kinds of problems does Meredith address?
She helps people with stress, anxiety, depression, grief, parenting challenges, addictions, anger, relationship and intimacy-related issues, self-esteem, and coping with life changes.
How would you describe her therapy style?
Her style is collaborative and straightforward. She blends client-centered listening with cognitive techniques and mindfulness to create practical steps clients can use between sessions.
What is her experience working in this field?
Meredith has 20 years of experience as a counselor, working with a broad range of concerns across different life stages.
Where is she based and what credential does she hold?
She is located in Colorado and holds an LPC credential, which stands for Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for meeting online?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Meredith?
Start by selecting the Start Therapy button and completing a short matching questionnaire; then schedule sessions according to the therapist's availability.