Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- Coping with life changes
How Meridith works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Meridith
Meridith Crocco is a Licensed Mental Health Counselor (LMHC) in New York with ten years of experience. She helps people who feel overwhelmed by anxiety, depression, stress, anger, or big life changes. She also supports those facing relationship strain, parenting questions, grief, or issues with addiction and self-esteem.
Her approach is warm and down-to-earth. Sessions are collaborative and paced to fit what each person needs. She listens first, helps you sort priorities, and offers practical steps you can try between meetings.
Background and approach
Meridith draws on several therapy methods to match the problem at hand. She uses cognitive behavioral techniques to spot unhelpful thoughts, acceptance and commitment ideas to clarify values and take meaningful steps, and attachment-based work to address relational patterns. Mindfulness and emotionally-focused tools are also part of her toolkit when they suit a client's goals.
People can expect clear feedback and interactive guidance rather than long lectures. Meridith explains options and helps decide which strategies to try. The focus is on steady, manageable change and building skills to handle stress, anger, and everyday setbacks.
Her work is informed by a decade of clinical practice in New York. She offers video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time.
What Meridith works with
Everything Meridith lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Meridith's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Meridith lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Acceptance and Commitment Therapy, often called ACT, helps people get clear on what matters to them and take small steps toward those values even when feelings are hard. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, anger, and low mood. Attachment-Based Therapy looks at how past relationships shape current patterns and can help with intimacy, communication, and trust issues.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, try methods gently, and adjust as needed. This means techniques may be blended so the work matches the issue and the person’s preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video is useful for in-depth conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging work well for brief check-ins, homework support, or when a shorter touchpoint fits into a busy day. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask about Meridith
What kinds of problems does she address?
She supports people coping with stress, anxiety, depression, anger, relationship strain, parenting concerns, grief, addiction, and self-esteem challenges.
How would you describe her therapy style?
Her style is compassionate and relaxed, focused on listening, clear feedback, and practical steps you can try between sessions.
What is her clinical background?
She has ten years of experience working as a clinician in New York and has used a range of approaches for individual concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, NY LMHC, based in New York.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to give flexibility in how you connect.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.