Works with
How Michelle works
Practical facts
- Credentials
- LICSW
- Licensed in
- Minnesota
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Michelle
Michelle Carter is a licensed independent clinical social worker who focuses on helping people manage stress, anger, anxiety, and life transitions. She meets people where they are and works with them to clarify what matters most. Her approach centers on practical steps people can use right away to feel steadier and more in control.
Michelle listens without judgment and partners with each person to set realistic goals. She helps clients notice patterns that get in the way and test small changes to see what works.
Background and approach
Sessions are conversational and down-to-earth, aimed at building skills and self-awareness. Her work draws on cognitive behavioral techniques to identify unhelpful thoughts and behaviors. She also uses acceptance and commitment ideas to help people focus on values and meaningful action.
Dialectical behavior strategies are offered for emotion regulation and distress tolerance when strong feelings are present. Michelle has practiced for 15 years and holds a Minnesota LICSW. That experience includes supporting people with depression, addictions, grief, bipolar challenges, and concerns about intimacy and self-esteem.
She also assists those managing ADHD, caregiver stress, and issues related to aging and autism. Sessions can address practical problems like sleep and eating concerns, career stress, or managing compassion fatigue. The therapist helps people weigh options and try new ways of coping, rather than promising a single fix.
Michelle aims to help people move toward more meaningful, manageable days.
What Michelle works with
Everything Michelle lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Michelle's practice.
- Stress, Anxiety
- LGBT
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexuality
- Social anxiety and phobia
- Workplace issues
Approaches Michelle lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches guide online care
Acceptance and Commitment Therapy helps people clarify values and take small steps toward what matters, even when difficult thoughts or feelings show up. It’s useful for stress, anger, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors to reduce anxiety, low mood, and sleep or eating struggles. That hands-on approach gives concrete tools to practice between sessions. Dialectical Behavior Therapy offers strategies for regulating strong emotions and handling intense moments more safely and effectively.Finding the right approach is part of the work. The therapist collaborates with each person to choose which methods fit their goals and preferences. That choice can change over time as progress is made or new challenges arise, and sessions are used to check what helps and what needs adjusting.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to match different circumstances. Video sessions allow face-to-face conversation and skill coaching. Phone sessions work well when bandwidth or camera use is limited. Live chat and text are useful for shorter check-ins, paced reflection, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life and keep momentum between appointments.
Questions people ask about Michelle
What concerns does Michelle commonly address?
She works with stress, anxiety, anger, depression, addictions, grief, self-esteem, and related issues such as career strain and sleep problems.
How would you describe her therapy style?
Her style is collaborative and straightforward. Sessions focus on noticing patterns, building practical skills, and aligning actions with what matters most.
What is her professional background?
She has 15 years of clinical experience supporting adults with a wide range of concerns, including bipolar disorder, ADHD, and compassion fatigue.
What credentials and region are listed for this therapist?
She is a Minnesota LICSW and practices in Minnesota.
Which languages are sessions offered in and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What formats are used for sessions?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How is cost handled for therapy sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.