Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Parenting issues
- Depression
How Michelle works
Practical facts
- Credentials
- LIMHP
- Licensed in
- Nebraska
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Michelle
Michelle Hammock is a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska. She has six years of experience helping people manage anxiety, depression, addiction, anger, and other difficult life challenges. Her background includes work with trauma and obsessive-compulsive concerns as well as mood and attention issues.
She offers a calm, respectful presence in sessions. Michelle favors straightforward, practical work. She listens first, then helps people set small, achievable goals.
Background and approach
Sessions focus on skills you can use right away, such as managing strong emotions, coping with cravings, or easing worry. She keeps language simple and avoids stigmatizing labels. Her approach blends client-centered listening with evidence-informed tools.
Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation and distress tolerance. She also uses mindfulness practices to build awareness and grounding.
Michelle has experience supporting people facing relationship strain, parenting stress, grief, and identity-related concerns. She also works with those coping with first responder issues, hoarding, process addictions, and seasonal mood shifts. Her years of practice include helping people recover from physical or emotional trauma.
In sessions she aims to be collaborative and practical. People can expect clear steps, tracking of progress, and adjustments when something isn’t working. Michelle encourages people to take change at a pace that feels manageable.
What Michelle works with
Everything Michelle lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Michelle's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Parenting issues
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Drug and alcohol addiction
- First responder issues
- Hoarding
- Impulsivity
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
Approaches Michelle lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Michelle Uses Common Therapies Online
Michelle often blends Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in online sessions. Client-Centered Therapy means she listens closely and follows the person’s lead to understand what matters most. CBT focuses on identifying unhelpful thoughts and trying practical behavior changes to reduce anxiety, depression, or anger.She also draws on Dialectical Behavior Therapy (DBT) skills when emotion regulation or impulsivity are central concerns. DBT offers concrete tools for managing intense feelings, tolerating distress, and improving relationships. These approaches are chosen to match the issues someone brings and may be used together over several sessions.
Finding the right approach is a team effort. Michelle will talk with the person about goals, try methods that fit those goals, and adjust the plan as needed. The first few sessions are often about building rapport, assessing priorities, and testing what helps most.
Online formats provide flexibility for different needs. Video calls allow face-to-face interaction for skills work and therapy exercises, phone sessions can fit a break at work or when bandwidth is limited, and live chat or text-based messaging make brief check-ins or ongoing support easier. These options help people keep therapy consistent around busy schedules.
Questions people ask about Michelle
What concerns does Michelle commonly address?
She works with stress, anxiety, depression, addictions, anger, trauma and related issues such as OCD, ADHD, and mood disorders.
What is her style in therapy sessions?
Her style is warm and interactive, with a focus on listening first and then building practical skills and goals together.
How much clinical experience does she have?
Michelle has six years of experience as a clinician working with a range of mental health and addiction concerns.
What are her credentials and where is she based?
She is a LIMHP - Licensed Independent Mental Health Practitioner - licensed in Nebraska and practices there.
Which languages and international options are supported?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on preference.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.