Works with
- Anger
- Anger management
- Coping with life changes
How Michelle works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Michelle
Michelle Scher is a Licensed Professional Counselor (LPC) based in Oklahoma. She helps people who are struggling with anger, relationship strains, low self-esteem, and the stress of life changes. Her approach aims to make difficult days feel more manageable for people who want clearer skills and steady progress.
Michelle uses tools from Cognitive Behavioral Therapy, focusing on how thoughts and behaviors connect. She helps clients notice patterns, try new responses, and practice small changes between sessions.
Background and approach
Sessions include clear, practical steps rather than long explanations. With 12 years of experience, Michelle brings steady, hands-on guidance. She also pays attention to issues tied to aging, communication breakdowns, and concerns related to veterans and armed forces.
Those topics often need concrete coping strategies and planning, which she emphasizes. Michelle offers video calls, phone sessions, live chat, and text-based messaging. This range lets people choose what fits their schedule and comfort level.
She works with people who want focused, skills-based support rather than open-ended therapy. To begin, Michelle asks clients to complete a short matching questionnaire and then schedule a session. That helps make sure early sessions focus on the most pressing concerns and practical next steps.
What Michelle works with
Everything Michelle lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Michelle's practice.
- Anger management
- Coping with life changes
- Relationship issues
- Family conflicts
- Self esteem
- Aging and geriatric issues
- Communication problems
- Veteran and Armed Forces Issues
Approaches Michelle lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
CBT tools and online options for managing anger
Michelle commonly uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect mood and reactions. CBT involves identifying unhelpful thoughts, testing them with real-life experiments, and trying new responses to reduce angry reactions and improve relationships.She focuses on teaching concrete skills you can practice between sessions, such as thought records, breathing and grounding techniques, and behavior experiments. These methods help with anger, communication problems, and coping with life changes by offering step-by-step exercises and short-term goals.
Finding the right approach is a collaborative process. The therapist works with each person to decide which techniques fit their goals and comfort level, and adjusts methods as progress is made. Clients set priorities and the plan is shaped around what works for them.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging. Video is useful for longer sessions and interactive work, phone calls can be easier when bandwidth is limited, live chat allows quick check-ins, and text messaging supports brief ongoing practice and reminders. These options make it easier to fit therapy into busy schedules and to keep practicing new skills between meetings.
Questions people ask about Michelle
What concerns does she help with?
She supports people dealing with anger, coping with life changes, relationship and family stress, and low self-esteem. She also addresses aging and geriatric issues, communication problems, and veteran and armed forces related concerns.
What is her therapy style like?
Her style is practical and skills oriented. She focuses on clear tools you can use between sessions and keeps conversations focused on real-life changes.
How long has she practiced?
She has 12 years of clinical experience working with a range of concerns and age groups. That time has been spent refining hands-on coping strategies and behavioral skills.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) and practices in Oklahoma. The credential is listed as OK LPC.
Which languages are available for sessions?
Sessions are offered in English.
Can I work with her from another country?
She is not currently accepting international clients. Services are provided within the therapist's licensed region.
What session formats does she offer and how do they work?
She provides video calls, phone sessions, live chat, and text-based messaging. Clients can choose the format that best fits their schedule and communication style.
How does billing and getting started work?
Sessions use a subscription model that can be canceled at any time and cost varies by location and therapist availability. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.