Mildred Sellars, LCSW
Compassionate social worker helping people manage life challenges
Book with MildredWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
How Mildred works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Mildred
Mildred Sellars is a Licensed Clinical Social Worker with more than 21 years of experience. She works directly with people facing stress, anxiety, grief, depression, anger, addiction concerns, and life transitions. Mildred is warm and approachable and focuses on each person's needs in straightforward, respectful sessions.
She earned a Master of Social Work from the University of Central Florida and holds a Florida LCSW license. Her background includes crisis units, home-based care, residential settings, schools, and community mental health programs.
Background and approach
That variety shaped a flexible, practical approach to everyday problems. Mildred often helps people manage parenting stress, relationship strain, career shifts, and loss. She has supported people affected by foster care and severe mental illness and has experience addressing attachment and adoption-related concerns.
Sessions emphasize clear steps people can try between meetings. Her counseling blends client-centered work with cognitive and behavioral tools. Mildred also draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy strategies when they fit a person’s goals.
Conversations are paced to fit what each person needs that week. People can expect a respectful, down-to-earth style focused on real-life solutions. Mildred aims to create a space where clients can talk through feelings, build coping skills, and plan small changes that add up over time.
What Mildred works with
Everything Mildred lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Mildred's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Mildred lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit your life and schedule
Acceptance and Commitment Therapy, or ACT, helps people name what matters most and take manageable steps toward those values. It can be useful for stress, anxiety, and struggles with motivation. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviors and is often used for anxiety, depression, and anger management.Finding the right approach is a collaborative process. The therapist will talk with each person about goals and day-to-day challenges, then try techniques that match those aims. Together they will check what helps and adjust the plan over time to fit changing needs.
Online therapy offers practical flexibility. Video calls allow face-to-face conversations when visual cues matter. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for ongoing support between sessions or when typing feels easier. These options make it simpler to fit therapy into work, school, or caregiving schedules.
Questions people ask about Mildred
What concerns does she address?
Mildred supports people with stress, anxiety, grief, depression, anger, addictions, and relationship issues. She also works with parenting stress, career concerns, ADHD, and trauma-related issues.
How would you describe her therapeutic style?
She uses a client-centered, empathetic approach and includes practical techniques from cognitive-behavioral and acceptance-based methods. Sessions focus on the client's priorities and doable steps forward.
What is her professional background?
She has 21 years of experience working in crisis units, homes, residential programs, schools, and community mental health settings. That range informs her work with diverse life challenges.
What credentials and region apply?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida. Her practice is based in Florida.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. Different formats let people choose what fits their schedule and communication style.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.