Mitchell Daas, LPCC

Based in Minnesota 10 years in practice Online sessions

Compassionate counselor focused on practical change

Explore online therapy options

Works with

Anger
Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
ADHD

How Mitchell works

Practical facts

Credentials: LPCC
Licensed in: Minnesota
Years in practice: 10
Languages: English
Session format: Online, through our partner platform

About Mitchell

Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with ten years of clinical experience. He focuses on helping people who feel stuck by balancing acceptance and practical change. Mitchell aims to help clients build a life they want through steady, down-to-earth support.

He works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, ADHD, addictions, and anger. He also supports people with relationship and intimacy-related issues, grief, sleeping and eating problems, career struggles, and the challenges of caregiving and chronic illness.

Background and approach

He pays attention to attachment and abandonment issues when those come up. Mitchell uses several approaches in his work. He draws on Cognitive Behavioral Therapy to spot and shift unhelpful thought patterns.

He uses Dialectical Behavior Therapy skills for emotional regulation and distress tolerance. Acceptance and Commitment Therapy helps clients clarify values and take action toward those values. Sessions are collaborative and practical.

Mitchell keeps language plain and focuses on skills you can use between sessions. He aims to combine compassion with clear steps toward change so progress feels manageable. Mitchell offers phone, video, chat, and text-based sessions and works with international clients when that fits the situation.

If someone wants to begin, they follow the Start Therapy process and schedule a first session based on availability.

What Mitchell works with

Everything Mitchell lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Mitchell's practice.

Approaches Mitchell lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people get clear about what matters to them and take small steps toward those values, even when strong emotions or anxiety get in the way. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to change mood and behavior. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, improving communication, and tolerating distress without making things worse.

Finding the right mix of approaches is part of the process. Mitchell will work together with each person to choose which methods fit best for their needs, goals, and daily life. That means trying approaches, checking what helps, and adjusting the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for full conversations and skill coaching, phone sessions can be a simpler option with lower bandwidth needs, chat can work for shorter check-ins, and messaging lets people keep progress going between meetings. These options make scheduling easier and help therapy fit into work, caregiving, or travel demands.

Questions people ask about Mitchell

What kinds of concerns does Mitchell help with?

He supports people with stress, anxiety, depression, anger, trauma and abuse, ADHD, addictions, grief, relationship and intimacy-related issues, sleeping and eating problems, career challenges, and caregiver stress.

What is his therapy style like?

Sessions blend acceptance and change, using straightforward language and practical skills. The work is collaborative and focused on what helps in day-to-day life.

How much clinical experience does he have?

He has ten years of experience working in outpatient settings and using skills-based therapies such as DBT and CBT.

What are his credentials and where is he based?

He is a Licensed Professional Clinical Counselor - LPCC - practicing in Minnesota.

Which languages are supported for sessions?

Sessions are offered in English and he is available to work with international clients when appropriate.

What session formats are available?

Sessions can be done by video call, phone, live chat, or text-based messaging to suit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I start if I want to work together?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.