Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
How Monica works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 32
- Languages
- English
- Session format
- Online, through our partner platform
About Monica
Monica Grey is a Licensed Clinical Social Worker with a long history helping people work through stress, anger, anxiety, depression, and relationship concerns. She brings a calm, warm presence to sessions and aims to make conversations feel practical and straightforward. Monica listens closely and helps people find steps that fit their life.
She has practiced since 1996 and draws on more than three decades of experience. That background shows up as steady guidance when someone is dealing with grief, trauma, addiction, or the day-to-day pressure of parenting and caregiving.
Background and approach
Monica also supports people facing questions about identity, intimacy, and life direction. Her style is receptive and nonjudgmental. She treats clients as the experts on their own lives and focuses on helping them discover solutions that work for them.
Sessions often combine thought-focused tools with attention to feelings and moment-to-moment experience. Monica uses approaches such as client-centered therapy, cognitive behavioral techniques, emotionally-focused work, existential ideas, and mindfulness practices. She adapts interventions to each person’s needs and learning style.
This means some sessions focus on changing thoughts and behaviors, while others focus on emotions and meaning. Monica practices in Florida and speaks English. She accepts international clients and offers several online formats so people can connect in the way that fits their schedule and preferences.
What Monica works with
Everything Monica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Monica's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Emptiness
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Women's issues
Approaches Monica lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Monica draws from client-centered therapy, which focuses on listening, empathy, and helping people name what matters most in their lives. That approach helps when someone wants a space to sort feelings and make decisions without feeling judged.She also uses cognitive behavioral therapy, a practical method that looks at thoughts, behaviors, and moods. CBT is useful for addressing anxiety, anger, low mood, and coping skills by teaching concrete techniques to shift unhelpful patterns.
Finding the right approach is part of the work. Monica will collaborate with each person to decide which methods fit their goals, personality, and day-to-day needs. She adjusts plans over time so the work stays relevant and useful.
Online therapy offers flexible ways to connect. Video calls let people read facial cues and use a face-to-face rhythm. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow for shorter check-ins, ongoing reflections between sessions, and easier fitting into a busy day. These options make it simpler to keep momentum and practice new skills outside of sessions.
Questions people ask about Monica
What kinds of concerns does Monica help with?
She helps people facing stress, anxiety, anger, depression, relationship and intimacy issues, trauma and grief, addictions, parenting strain, ADHD, and related mood or life-change challenges.
What is her therapeutic approach like?
Her sessions are warm and nonjudgmental. She blends client-centered listening with cognitive behavioral tools, emotionally-focused work, existential reflection, and mindfulness techniques.
How long has she been practicing?
She has practiced as a clinician since 1996, giving her over 32 years of clinical experience working with diverse concerns.
Where is she based and what are her credentials?
She is based in Florida and holds the credential LCSW, which stands for Licensed Clinical Social Worker.
Can I work with her if I live outside the US?
Yes. Sessions are offered to international clients and are conducted in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.