Works with
How Monique works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Monique
Monique Foster is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anger, anxiety, and addiction. She works with many life concerns like grief, relationship strain, parenting pressure, sleep problems, and changes in career or mood. Monique aims to start where a person is and build practical skills for everyday life.
Monique brings six years of experience as a practicing counselor, plus earlier roles in coaching, teaching, and consulting.
Background and approach
That background includes work in educational settings, substance recovery programs, and psychiatric hospitals. She has also taught college students studying human services, so she knows both clinical work and the training side of counseling. In sessions she focuses on clear, useful strategies rather than jargon.
She draws on approaches such as acceptance and commitment work, cognitive behavioral ideas, and emotion-focused methods to address thinking patterns, strong feelings, and relationship issues. She also uses techniques from client-centered and dialectical behavior approaches when they fit the situation.
People often come to her for help with anger and coping skills, ADHD-related challenges, boundary and communication issues, body image, and compassion fatigue. Monique emphasizes teamwork - the client and therapist share responsibility for progress. She offers a steady, down-to-earth presence and responds to messages within 24 hours.
Monique sees clients in Texas and accepts international clients in English. Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. To begin, a short questionnaire and scheduling step match someone to her practice.
What Monique works with
Everything Monique lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Monique's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monique lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy methods translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for stress, anxiety, and making life changes by teaching simple daily practices. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and offers concrete tools to change patterns that feed anxiety, anger, or low mood. Emotionally-Focused Therapy (EFT) focuses on how emotions drive behavior and relationships and can help people better understand and respond to intense feelings.Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and together they will decide which methods to emphasize. That collaborative process makes it easier to adjust techniques as needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different situations. Video is useful for deeper conversations and visual cues. Phone sessions work well for check-ins or when bandwidth is limited. Live chat and messaging are handy for short check-ins, coaching-style guidance, or flexible scheduling across busy days.
Questions people ask about Monique
What concerns does Monique help with?
Monique supports people with stress, anxiety, anger, depression, addictions, trauma, relationship and intimacy issues, grief, sleep and eating problems, ADHD, and related life changes.
What is her general therapy style?
She uses a down-to-earth, collaborative style that focuses on practical skills. Sessions emphasize clear steps and techniques that clients can try between meetings.
How much clinical experience does she have?
She has six years of clinical counseling experience, plus earlier work in coaching, teaching, and consulting in related fields.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Texas and works with clients based there and internationally in English.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging, allowing different ways to connect based on preference.
How are costs and billing handled?
Session cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.
How do I get started working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.