Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Depression
How Mylane works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Mylane
Mylane Wigley is a Licensed Professional Counselor with three decades of clinical experience. She practices in Alabama and helps people facing stress, anxiety, anger, depression, trauma, and life transitions. Her background includes many care settings and a long history supporting individuals through painful moments and major changes.
She uses practical, evidence-informed tools to help people manage day-to-day problems. Sessions focus on skills you can use right away, like emotion regulation, behavior changes, and clearer communication.
Background and approach
She also teaches ways to notice patterns that lead to repeated difficulties and how to interrupt them. Mylane emphasizes an open, honest working relationship. She aims to build trust so clients can try new strategies and talk about setbacks without blame.
She frames lapses as part of learning, and she helps people get back on track when progress stalls. Her approach blends acceptance, mindfulness, and structured skill work. That mix is useful for anger, relationship conflict, grief, parenting stress, and attention challenges.
The goal is realistic change you can sustain beyond therapy sessions. Practical matters are straightforward. Sessions are offered via video, phone, live chat, or text messaging.
Plans use a cancellable subscription model and scheduling is arranged after a short intake questionnaire.
What Mylane works with
Everything Mylane lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Mylane's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Depression
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mylane lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them and then commit to actions that match their values; it can be helpful for anger, depression, and life changes. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors, teaching concrete strategies to change unhelpful patterns and manage anxiety or mood symptoms. Emotionally-Focused Therapy concentrates on identifying and naming emotions and improving emotional responses, which can ease relationship distress and improve emotional connection.Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals, try approaches, and adjust the plan based on what feels helpful. That means sessions may include skill practice, reflection, or learning new ways to respond to stress and anger.
Online therapy offers practical flexibility. Video calls let people work face-to-face when visual cues help. Phone sessions can be easier when bandwidth is limited or for short check-ins. Live chat and text messaging support brief updates, skill reminders, or ongoing reflection between sessions. These options make it simpler to fit therapy into busy routines and to keep momentum between appointments.
Questions people ask about Mylane
What concerns can be addressed in sessions?
She works with stress, anxiety, anger, depression, trauma and abuse, grief, parenting strain, ADHD, relationship and family issues, and related problems such as communication and control issues.
What is her therapeutic style like?
Her style is practical and collaborative. She combines skill training, mindful awareness, and relational work so clients can use tools between sessions.
How much clinical experience does she have?
She brings 30 years of experience working in a variety of treatment settings with people facing a wide range of concerns.
What credentials and location apply?
She holds an LPC credential and practices in Alabama.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.