Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Coping with life changes
How Nathalie works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 9
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Nathalie
Nathalie Carrera is a Florida licensed mental health counselor who helps people manage stress, anxiety, anger, and depression. She also supports those facing family conflict, parenting strain, trauma and abuse, and life changes. Sessions are available in English and Spanish and aim to be straightforward and practical.
Nathalie keeps sessions focused on what matters most to each person. She listens first, then helps find simple ways to reduce overwhelm. Conversations tend to center on real situations people face at home and work.
Background and approach
The goal is clearer thinking and calmer responses, not labels or jargon. Her approach draws on methods that help people understand their emotional patterns. She uses tools from cognitive behavioral therapy to spot unhelpful thinking.
She also relies on attachment-based ideas to look at how past relationships shape present reactions. Nathalie has nine years of clinical experience as an LMHC - licensed mental health counselor. That background includes work with people navigating immigration stress, adoption and foster care concerns, caregiver burden, and loss or abandonment.
She also addresses issues like communication struggles, control battles, and family of origin wounds. In sessions she combines listening with concrete skills practice. That can mean learning emotion regulation skills from DBT, practicing new communication moves, or trying small behavior experiments between sessions.
She asks practical questions and offers steps people can try right away. Therapy begins with a short matching questionnaire and scheduling based on availability. Nathalie prefers a collaborative style - she and the client decide together what to try next and how to track progress.
What Nathalie works with
Everything Nathalie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Nathalie's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Coping with life changes
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Nathalie lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-focused online therapy that fits your life
Attachment-based work looks at how early relationships shape current emotional reactions and closeness. It can help people understand patterns that fuel anger, isolation, or repeated relationship conflict. Cognitive behavioral therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It offers practical exercises to change unhelpful thinking and try new behaviors between sessions. Emotionally-focused work helps name and sit with strong feelings so they become easier to manage and communicate.Nathalie treats finding the right approach as a team effort. She will talk with each person about goals, try a method, and adjust based on what feels helpful. That collaborative process makes it easier to pick strategies that match how someone likes to work and what they want to change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video works well for deeper conversations and skills practice, phone calls fit quicker check-ins or when bandwidth is limited, live chat can be useful for short reflections, and messaging supports brief updates or ongoing coaching between meetings. These options make it easier to fit therapy around work, caregiving, or busy days while keeping the focus on practical change and emotional skill building.
Questions people ask about Nathalie
What concerns does Nathalie address?
She supports people dealing with stress, anxiety, anger, depression, family conflict, parenting challenges, trauma and abuse, and life transitions.
How would you describe her therapy style?
Her style is collaborative and down-to-earth. She listens first, then offers practical tools to change thinking and behavior.
What is her clinical experience?
She has nine years of professional experience working with issues like trauma, family problems, caregiver stress, and immigration-related concerns.
What credentials and location are listed?
She is an LMHC - licensed mental health counselor in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.