Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
How Natosha works
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Natosha
Natosha Edenfield is a licensed professional counselor who helps people manage stress, anxiety, anger, and depression. She writes plainly and listens closely so people can talk through painful experiences and find clearer ways forward. Her style is direct and warm, with room for both honesty and gentle humor.
She has spent 14 years in the mental health field. Her background includes work as a middle school counselor, a behavioral health provider, and a military family life counselor.
Background and approach
That mix gave her practical tools for everyday problems and for challenges connected to military life. In sessions she focuses on building resilience and practical coping skills. Clients learn to notice unhelpful thinking patterns and replace them with clearer options.
She also helps people develop self-compassion and reduce shame so they can try new behaviors without being blocked by fear. Natosha uses several therapy approaches to match each person’s needs. She pulls from Cognitive Behavioral Therapy to change thinking and behavior.
She draws on Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. She also offers existential and solution-focused ideas when questions about purpose or practical next steps come up. People describe her work as restorative and grounded.
She aims to create a space where pain can lead to growth. Humor is part of her approach when it fits, because small moments of lightness can make hard work feel possible.
What Natosha works with
Everything Natosha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Natosha's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Abandonment
- Cancer
- Guilt and shame
- Life purpose
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Personality disorders
- Self-harm
- Social anxiety and phobia
- Young adult issues
Approaches Natosha lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online work
Natosha often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behavior. CBT is useful for anxiety, depression, anger, and everyday stress because it teaches concrete skills to test and change thinking. Dialectical Behavior Therapy skills are another common tool she uses to build emotion regulation, distress tolerance, and better interpersonal responses. DBT techniques are helpful when strong emotions or impulsive reactions get in the way.Choosing an approach is collaborative. She will talk with each person about goals, preferences, and what feels most useful, then try methods that fit. If something isn’t working, she adjusts the plan together with the client so progress is practical and personalized.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face conversation and visual cues. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can work well for ongoing support between longer sessions or for people who prefer not to be on camera. These options make therapy easier to fit into busy days and varied schedules.
Questions people ask about Natosha
What concerns does she commonly address?
She supports people facing stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Additional focuses include abandonment, guilt and shame, life purpose, veteran and armed forces issues, OCD, personality disorders, self-harm, social anxiety, and young adult issues.
What is her therapeutic style like?
Her approach is direct, warm, and practical. Sessions emphasize building coping skills, noticing unhelpful thoughts, and increasing self-compassion with occasional use of humor.
How much experience does she have?
She brings 14 years of experience in the mental health field, including roles as a middle school counselor, behavioral health provider, and military family life counselor.
What credentials and location are listed?
She is a licensed professional counselor - LPC - practicing in Georgia.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.