Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
How Neska works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York, Florida
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Neska
Neska Garcia is a Licensed Mental Health Counselor with ten years of clinical work. She practices in Florida and focuses on helping people who are struggling with stress, anxiety, anger, depression, trauma, and ADHD. Neska keeps language direct and sessions practical so people can use skills quickly in daily life.
She begins by listening to what matters most to each person. Then she tailors conversations and a plan that match individual needs and goals.
Background and approach
She aims to be respectful and sensitive while offering clear steps to manage difficult feelings. Neska uses tools from Cognitive Behavioral Therapy to uncover unhelpful thinking patterns and try new coping behaviors. She often draws on Motivational Interviewing to help people find their own reasons for change and build momentum.
When past events continue to affect day-to-day life, she applies trauma-focused methods to reduce distress and increase safety in coping. Narrative Therapy ideas are used to rewrite the story people tell about themselves when that story feels stuck or shaming. Sessions are straightforward and goal-oriented, with an emphasis on practical strategies for anger, panic, and mood difficulties.
Neska supports clients through the process of testing what works and adjusting the plan as needed. She helps people notice small gains and build skills that fit their lives.
What Neska works with
Everything Neska lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Neska's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
- Abandonment
- Blended family issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Impulsivity
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Approaches Neska lists
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thoughts and try small behavior changes to reduce anxiety, anger, and depression symptoms. It focuses on clear strategies you can practice between sessions to see gradual improvement.Motivational Interviewing is a conversational way to find personal reasons to change. It helps people move past ambivalence by identifying values and small steps that feel doable rather than overwhelming.
Therapy style is collaborative from the start. The therapist will work with each person to decide which approaches fit their goals and which tools to try first. That process is adjusted over time based on what helps most.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match daily routines. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and text or chat can support quick check-ins or short coaching between meetings. These options make it simpler to keep continuity of care and to fit therapy around work, school, or family demands.
Questions people ask about Neska
What concerns does Neska help with?
She works with stress, anxiety, anger, depression, trauma and ADHD-related struggles, plus related issues such as panic, impulsivity, and post-traumatic stress.
What is her approach to therapy?
Sessions are practical and goal-focused, using methods like Cognitive Behavioral Therapy, Motivational Interviewing, and trauma-focused techniques to change unhelpful patterns and build coping skills.
How much clinical experience does she have?
She has ten years of professional experience working with people facing anxiety, mood concerns, trauma, and anger-related issues.
What credentials and region apply to her practice?
She is a Licensed Mental Health Counselor with credentials in Florida and New York listed as FL LMHC and NY LMHC and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.