Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
How Nina works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas, Oregon, Washington
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Nina
Nina Foster is a licensed professional counselor with 13 years of experience helping people manage stress, anxiety, anger, and other life challenges. She focuses on practical steps people can use right away. Her approach is straightforward and compassionate.
Nina aims to make sessions feel approachable and useful from the start. She combines client-centered conversation with tools from cognitive behavioral therapy to help people notice unhelpful thoughts and try new behaviors.
Background and approach
Mindfulness skills are used to calm intense feelings and bring attention back to the present. Motivational interviewing and solution-focused techniques help set clear goals and build momentum toward change. Nina works with people facing grief, trauma, addiction, relationship and intimacy concerns, parenting strain, sleep or eating struggles, ADHD, bipolar mood challenges, and career stress.
She pays attention to cultural and identity factors and strives to create an affirming space for LGBT clients. The emphasis is on individual strengths and small, sustainable steps forward. Her sessions balance listening with concrete strategies.
Clients can expect to talk through problems, try new coping skills, and set realistic goals between sessions. Nina helps people track progress and adjust plans as needed. She holds LPC credentials in Texas and also maintains licensure in other states.
Nina accepts English-speaking and international clients and offers several online formats to fit different needs.
What Nina works with
Everything Nina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Nina's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Nina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Client-centered therapy focuses on listening and reflecting back what matters most to a person. Online sessions let the therapist follow the client’s lead and build trust through regular conversations. Cognitive behavioral therapy, or CBT, uses clear steps to identify unhelpful thoughts and test new behaviors; it works well online because homework, worksheets, and skill practice can be shared and reviewed between sessions.Finding the best approach is part of the work. The therapist collaborates with each person to pick methods that match their goals and comfort. That might mean starting with mindfulness and CBT tools, then adding motivational interviewing or solution-focused steps to keep momentum moving forward.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when visual cues help. Phone sessions require less bandwidth and can fit into a break at work. Live chat and text-based messaging let people check in between meetings or use a shorter format for quick problem solving. These options make it easier to schedule consistent work on stress, anger, and other concerns without long commutes.
Questions people ask about Nina
What concerns does Nina commonly address?
She helps people with stress, anxiety, anger, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, sleep and eating problems, parenting strain, career questions, ADHD, bipolar challenges, and compassion fatigue.
What is her therapeutic style like?
Her style is collaborative and affirming. She listens closely, then works with clients to try practical tools and set concrete goals.
How much experience does she have?
Nina has 13 years of experience supporting people through emotional and life challenges across a range of concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, with licensure in Texas. Location is listed as Texas.
Which languages and international options are offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.