Works with
How Noemi works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 5
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Noemi
Noemi Solis is a licensed professional counselor in Texas who helps people manage strong emotions and everyday stress. She works with individuals facing anxiety, depression, grief, anger, and relationship concerns. Noemi speaks English and Spanish and aims to make first steps toward change feel manageable.
Noemi uses practical, evidence-based methods to build skills people can use outside sessions. She often draws on cognitive behavioral techniques to notice unhelpful thoughts and to practice different responses.
Background and approach
She also uses acceptance and commitment ideas to help clients clarify values and take action toward what matters to them. Her approach is warm and person-centered. She treats each person as the expert on their life and looks for strengths to build on.
Sessions focus on clear goals, small steps, and tools for handling intense emotions like anger or panic. Noemi has five years of experience working in clinical settings across Texas. She has helped people cope with trauma, caregiving and hospice concerns, career stress, and life transitions.
She pays attention to how relationships and past experiences shape current patterns. People who choose Noemi can expect straightforward talk, skill practice, and collaborative planning. She supports clients in developing better sleep routines, managing impulsivity, and improving boundaries.
The aim is steady progress toward a calmer, more balanced daily life.
What Noemi works with
Everything Noemi lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Noemi's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Antisocial personality
- Avoidant personality
- Codependency
- Commitment issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Noemi lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while choosing actions that match their values. It can help with anxiety, depression, and coping with life transitions by shifting focus toward meaningful daily steps. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns. CBT is often used for anxiety, anger, sleep problems, and depression because it breaks concerns into concrete thoughts and actions. Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions, distress tolerance, and improving relationships. It can be useful for impulsivity, strong anger, and problems with emotional regulation.Finding the right blend of approaches is part of the work. The therapist will collaborate with each person to identify goals, try techniques, and adjust methods based on what feels helpful. That collaborative process helps match the approach to individual needs, preferences, and daily life demands.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for teaching tools and practicing skills together. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and messaging let people send updates or get support between scheduled meetings. These options make it easier to fit therapy into busy schedules and different routines.
Questions people ask about Noemi
What concerns does this therapist commonly help with?
Noemi works with stress, anxiety, depression, grief, anger, relationship and intimacy concerns, sleeping problems, parenting strain, career stress, bipolar issues, and coping with life changes. She also addresses compassion fatigue and a range of personality and family-related issues.
What is the general therapy style and approach?
Their style is person-centered and practical, using approaches such as cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. Sessions focus on skills, values-based goals, and small steps clients can use between meetings.
How much clinical experience does the therapist have?
Noemi has five years of professional experience working in clinical settings. That experience includes helping people manage trauma, grief, caregiver and end-of-life concerns, and everyday stressors.
Where is the therapist licensed and based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.