Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
How Nola works
Practical facts
- Credentials
- TX Psychologist
- Licensed in
- Texas
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Nola
Dr. Nola Litwins is a licensed psychologist based in Texas who blends practical, goal-focused methods with calm, person-centered care. She has 23 years of experience helping people manage stress, anxiety, depression, grief, and anger.
She also supports those facing relationship strain, self-esteem struggles, and career-related concerns. Her background includes long-term work with people who have chronic medical conditions, traumatic brain injury, and geriatric needs. She spent many years involved with weight-loss support, both surgical and behavioral pathways.
Background and approach
That mix of medical and psychological experience shapes how she approaches health-related worries and life changes. Therapy sessions tend to focus on short-term, practical steps using cognitive behavioral and solution-focused ideas. Mindfulness and client-centered listening are woven in to help people slow down and notice what’s happening.
Dr. Litwins also pays attention to past experiences when those memories help explain current patterns. She describes therapy as a collaborative effort.
Expect straightforward conversation, attention to concrete skills, and planning for real-world situations. Sessions may include problem-solving, behavior experiments, and mindful practices you can use between meetings. Dr.
Litwins holds the credential TX Psychologist 30805 and works with adults in Texas. Sessions are offered in English and are available through a variety of online formats to fit different needs and schedules.
What Nola works with
Everything Nola lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Nola's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Eating and food-related issues
- Family of origin issues
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
Approaches Nola lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online care
Client-Centered Therapy focuses on listening and understanding where a person is coming from. The therapist offers empathy and helps people feel heard while they decide what changes to make. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions keep problems going and teaches practical skills to test new behaviors and reduce symptoms.Finding the best approach is part of the work together. The therapist will collaborate with the client to pick methods that match goals, daily routines, and personal preferences. That might mean starting with solution-focused steps, adding CBT exercises, or using mindfulness practices as needed.
Online formats make it easier to fit therapy into a busy life. Video calls are helpful for full conversations and visual cues. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging let people reflect in writing and use brief, timely support between sessions. These options aim to increase flexibility and access while keeping the therapeutic focus on real-life change.
Questions people ask about Nola
What kinds of concerns does she address?
She helps with stress, anxiety, depression, grief, anger, and relationship or intimacy concerns, plus medical-related issues like chronic pain and traumatic brain injury.
What is her therapy style like?
Her work is practical and collaborative, using problem-solving and skills practice alongside attentive listening to help people make changes.
How much experience does she have?
She has 23 years of clinical experience, including long-term work with geriatric care, brain injury, and medical-related behavioral support.
What are her credentials and where is she based?
She is listed as TX Psychologist 30805 and practices in Texas.
Which languages are supported?
Sessions are offered in English.
How are sessions conducted?
She meets with people via video calls, phone sessions, live chat, or text-based messaging to provide flexible options.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.