Works with
How Nolan works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Nolan
Nolan Chojnacki is a Licensed Professional Counselor (LPC) based in Oklahoma who uses practical, grounded methods to help people manage stress, anger, anxiety, and related concerns. He invites straightforward conversation and aims to create a nonjudgmental space where clients can talk about what’s hardest to face. He works mainly with adults and focuses on building skills that make daily life more manageable.
Nolan draws on cognitive behavioral techniques to help people notice unhelpful thoughts and try out new behaviors.
Background and approach
He also uses Acceptance and Commitment Therapy to help clients clarify values and take small steps toward them. Attachment-based ideas guide work on relationship patterns and how early bonds affect current connections. Sessions are collaborative.
He listens first, then works with each person to set clear goals and choose strategies that fit their life. Practical tools, short-term skill building, and honest conversation are common parts of his sessions. People come to him for a wide range of issues including depression, addiction concerns, relationship and intimacy struggles, grief, career stress, and coping with life changes.
He also supports those dealing with compassion fatigue, identity questions, and complex emotional patterns like codependency and attachment issues. With eight years of clinical experience, Nolan combines warmth with a direct, problem-solving style. He helps clients identify strengths and try new approaches in day-to-day situations.
If someone is ready to make changes, he offers steady support while they practice new ways of coping and relating.
What Nolan works with
Everything Nolan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Nolan's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Compassion fatigue
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Nolan lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people name what matters most and take small, consistent steps toward those values. In online sessions this looks like setting concrete goals, trying short exercises between meetings, and reflecting on what worked. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors. When delivered remotely, CBT often uses worksheets, brief behavioral experiments, and guided practice that can be done between video or messaging sessions.Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, explain different methods, and then try strategies together to see what fits. Adjustments are common - approaches can be blended or switched based on what helps most in day-to-day life.
Online formats offer real flexibility. Video calls let you work face to face when that is helpful. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it possible to share notes or get support between meetings and fit therapy around work and family routines.
Questions people ask about Nolan
What kinds of problems does Nolan address?
He works with stress, anxiety, depression, anger, addictions, grief, relationship and intimacy issues, career concerns, and coping with life changes.
What is his therapy style and approach?
His style is warm and nonjudgmental with a focus on practical skills. He uses cognitive behavioral techniques, Acceptance and Commitment Therapy, attachment-based ideas, and client-centered methods to fit each person.
How much clinical experience does he have?
Nolan has eight years of professional experience working in community mental health and independent practice settings.
Where is he licensed and practicing?
He is a Licensed Professional Counselor, LPC, practicing in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.