Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
How Nusrat works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Nusrat
Nusrat Karim is a Licensed Mental Health Counselor (LMHC) based in Florida who uses practical, evidence-informed methods to help people through hard times. She draws on 12 years of clinical experience to address stress, anxiety, depression, anger, and related concerns. Nusrat speaks English and works with clients across locations, including international clients when appropriate.
Her main approach emphasizes cognitive behavioral therapy, which focuses on changing unhelpful thinking and behavior patterns.
Background and approach
She also uses client-centered techniques to build trust and motivational interviewing to support steps toward change. Mindfulness practices are woven in to help with present-moment awareness and emotional regulation. Nusrat has worked with people facing trauma and abuse, grief, ADHD, relationship strain, parenting stress, and life transitions.
She often helps with communication problems, control issues, guilt and shame, and feelings of isolation. Her work includes practical strategies for coping and improving day-to-day functioning. In sessions she aims to listen without judgment and respond with clear, direct feedback.
Clients can expect a collaborative pace that balances skill-building with emotional support. Nusrat emphasizes short-term goals and tools that can be used between sessions. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
To begin, people complete a brief matching questionnaire and then schedule according to therapist availability.
What Nusrat works with
Everything Nusrat lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Nusrat's practice.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Nusrat lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then choose actions that match their values. It is useful for stress, anxiety, and trouble sticking with changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments and new behaviors. CBT is often used for anxiety, depression, anger, and problem-solving in daily life. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the therapist listens deeply and supports the person’s own solutions.Choosing the right approach is part of the work together. Nusrat will talk with each person about their goals, try methods that match those goals, and adjust the plan as progress is made. That collaborative process helps decide whether ACT, CBT, client-centered work, or a mix fits best.
Online sessions are offered by video call, phone, live chat, or text-based messaging for flexibility. Video calls allow face-to-face conversation for skill practice and emotion work. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for brief check-ins, coaching-style support, or following up after a session. These options make it easier to fit therapy into a busy schedule and to keep regular momentum between appointments.
Questions people ask about Nusrat
What concerns does Nusrat often help with?
She works with stress, anxiety, depression, anger, trauma and abuse, grief, parenting strain, ADHD, and related life changes.
What is her therapeutic style like?
She blends cognitive behavioral methods with client-centered listening and motivational interviewing to create practical, step-by-step work.
How much clinical experience does she have?
Nusrat has 12 years of experience working with adults and youth on mood, behavior, attention, and coping challenges.
Where is she licensed and located?
She is a Licensed Mental Health Counselor - LMHC - in Florida.
Which languages are supported for sessions?
Sessions are offered in English and she can work with international clients as well.
What session formats are available?
Sessions can be held by video call, phone, live chat, or text-based messaging to suit different needs.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; services use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.