Dr. Oren Hernández, LMHC, LMFT
Seasoned therapist focused on practical progress
Explore online therapy optionsHow Oren works
Practical facts
- Credentials
- LMHC, LMFT
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Oren
Dr. Oren Hernández is a licensed mental health counselor and marriage and family therapist in Florida with 30 years of experience. He focuses on helping people manage stress, anxiety, addiction, anger, grief, and major life changes.
He speaks English and Spanish and offers sessions by video, phone, live chat, and text messaging. He uses a person-centered approach that starts with listening. Sessions focus on what matters most to the individual and on practical steps they can try between meetings.
Background and approach
Cognitive behavioral techniques are used when thoughts and behaviors are getting in the way of everyday life. Mindfulness tools are offered to help calm the body and reduce reactivity. Dr.
Hernández draws on decades of work with adults facing relationship strain, career shifts, health issues, and losses. He also supports people dealing with identity concerns, eating and body image struggles, ADHD, and compassion fatigue. His background includes work with complex trauma, addictions, and mood disorders such as depression and bipolar conditions.
Clients can expect clear, direct conversation and collaborative planning. Sessions often include skills practice, short-term goal setting, and strategies to handle intense emotions like anger. The aim is steady progress that fits each person’s life and responsibilities.
To begin, prospective clients complete a short matching questionnaire and then schedule sessions based on therapist availability. The subscription used for sessions can be canceled at any time.
What Oren works with
Everything Oren lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Oren's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Family conflicts
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Oren lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online care
Client-centered therapy in Dr. Hernández’s practice means conversations start with the person’s priorities. The therapist listens first and helps shape goals that fit the client’s life. This approach supports people facing stress, relationship issues, grief, and identity concerns.Cognitive behavioral therapy, or CBT, is used to spot unhelpful thought and behavior patterns. Sessions include practical exercises and small experiments to change reactions and improve day-to-day functioning. CBT can be helpful for anxiety, depression, anger, and addiction-related habits.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past, then adjust methods as needed. Clients and therapist collaborate on plans, with options to use mindfulness practices, motivational interviewing techniques, or short-term solution-focused steps when appropriate.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face conversation and visual cues. Phone sessions are useful if bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support ongoing progress between sessions and suit people who prefer written exchanges. These options make it easier to fit therapy into work, family, and health routines.
Questions people ask about Oren
What kinds of concerns does this therapist address?
This therapist works with stress, anxiety, addictions, trauma, grief, anger, self-esteem, and related issues such as relationship strain, career changes, and ADHD.
What is the general style of therapy used?
Sessions are collaborative and focused on the person’s goals. The approach combines client-centered listening with practical techniques drawn from cognitive behavioral therapy and mindfulness.
How much clinical experience does the therapist have?
He has 30 years of clinical experience working with adults across a wide range of emotional and life challenges.
What credentials and location are listed for this therapist?
He holds LMHC and LMFT credentials and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available for online therapy?
Options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist’s availability.