Works with
How Ossnat works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 29
- Languages
- English, Hebrew
- Session format
- Online, through our partner platform
About Ossnat
Ossnat (Ossie) Tovia is a licensed mental health counselor who aims to help people struggling with anger, stress, anxiety, and low self-esteem. She speaks English and Hebrew and practices from Florida. Her style is straightforward and respectful, focused on practical steps people can use right away.
Ossie works with issues like depression, ADHD-related concentration and focus problems, relationship stress, and coping with life changes. She also addresses trauma and abuse, bipolar concerns, and parenting strain.
Background and approach
She frames sessions so clients leave with clearer next steps and a plan they can try between meetings. Her work draws on several approaches. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and change behaviors.
Mindfulness practices teach ways to notice strong feelings without reacting immediately. Psychodynamic ideas are used to look at patterns from the past that show up now, and Solution-Focused Therapy helps set realistic, short-term goals. With 29 years of experience as an LMHC - Licensed Mental Health Counselor - Ossie adapts conversations to each person’s needs.
She aims to listen without judgment and to offer tools that fit daily life. The focus is on small, manageable changes that build over time. Clients who want to start can expect clear guidance on what to try between sessions.
Therapy is presented as a practical collaboration, not a lecture. The goal is calmer reactions, better focus, and more confidence in handling stressful situations.
What Ossnat works with
Everything Ossnat lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ossnat's practice.
- Stress, Anxiety
- Self esteem
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Impulsivity
- Mood disorders
- Social anxiety and phobia
- Young adult issues
Approaches Ossnat lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Ossie commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy, both of which work well through video or messaging. CBT focuses on identifying unhelpful thoughts and trying new behaviors, which can be practiced during sessions and tracked between meetings. Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and build calm in stressful moments.She believes selecting the right approach is a team effort. During early sessions she will talk with you about goals, what feels most useful, and how you prefer to work. Together you can try one method and adjust as needs change, keeping the plan flexible and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer different benefits. Video calls let you read facial cues and practice skills in real time. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are helpful for shorter updates, homework check-ins, or when typing out thoughts feels easier than speaking. These options make it simpler to fit therapy into work, school, or busy family routines and to keep continuity when travel or schedule changes occur.
Questions people ask about Ossnat
What concerns does Ossie commonly address?
She helps people with anger, stress, anxiety, depression, ADHD-related focus issues, relationship and family problems, trauma, parenting strain, bipolar disorder concerns, and coping with life changes.
What is her general therapeutic style?
Sessions are practical and conversational, blending skill-building with exploration of patterns. Expect tools to try between visits and straightforward guidance.
How long has she practiced?
She brings 29 years of professional experience working in mental health settings and with a wide range of concerns.
What credentials and region are listed?
She is an LMHC - Licensed Mental Health Counselor - licensed in Florida and conducts practice from that state.
Which languages are offered for sessions?
Sessions are offered in English and Hebrew.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging depending on the client’s needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.