Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
How Pamela works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 36
- Languages
- English
- Session format
- Online, through our partner platform
About Pamela
Pamela DiGangi is a Licensed Mental Health Counselor with decades of experience helping people manage stress, anger, anxiety, and life transitions. She brings a steady, straightforward style that helps clients figure out what matters most and take manageable steps forward. She draws on several therapeutic approaches to match what a person needs.
Sessions focus on clarifying goals, noticing unhelpful self-talk, and building practical skills. Pamela emphasizes problem-solving and small changes that add up over time.
Background and approach
Before practicing privately, Pamela spent many years as a school counselor and provided services at a family support center in New York. That background shaped her calm, practical way of working with issues linked to family dynamics, parenting stress, and school or work pressures. In therapy she uses tools from cognitive behavioral therapy to identify patterns of thought and behavior.
She also incorporates client-centered techniques to keep sessions grounded in each person’s priorities and mindfulness strategies to help manage intense emotions like anger and anxiety. People typically leave sessions with concrete steps to try between meetings. Pamela aims to help people feel more in control of reactions, build healthier habits, and handle change with greater confidence.
What Pamela works with
Everything Pamela lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Pamela's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Impulsivity
- Isolation / loneliness
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Pamela lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Pamela’s approaches translate to online therapy
Client-centered therapy focuses on listening and following a person’s priorities. Sessions look at what matters most to the client and build goals based on their values and day-to-day reality. This approach helps when people feel stuck and need a clear place to start.Cognitive behavioral therapy, or CBT, breaks down thoughts, feelings, and actions to spot patterns that fuel anxiety, anger, or low mood. It offers simple exercises and experiments clients can try between sessions to test new ways of coping. Mindfulness work adds attention practices that help manage strong emotions and ground reactions in the moment.
Choosing the right mix of techniques is a collaborative process. The therapist will talk about options, try approaches that fit the person’s goals, and adjust over time based on what helps. Clients set priorities and Pamela tailors techniques to meet those goals.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone can be used when bandwidth is low or a shorter check-in is needed, live chat works for quick exchanges, and text messaging supports ongoing progress between sessions. These options make it easier to fit therapy into busy lives and keep momentum between meetings.
Questions people ask about Pamela
What concerns does Pamela commonly address?
She works with stress, anxiety, anger, depression, grief, ADHD, relationship issues, parenting pressures, and family problems.
What is her general approach to therapy?
She blends client-centered listening with practical techniques from cognitive behavioral therapy and mindfulness to set clear goals and try small changes.
How much experience does she have?
Pamela has 36 years of experience in mental health counseling, including long work as a school counselor and time at a family support center in New York.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, listed as NY LMHC, and practices in New York.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer online?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.