Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
- Depression
- ADHD
How Pascale works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Pascale
Pascale Dellefield is a licensed marriage and family therapist with over 21 years of experience. She uses a warm, heart-centered style to help people who are stressed, anxious, grieving, or dealing with relationship and mood concerns. Pascale places practical skills and mindfulness at the center of sessions so clients can reconnect with what matters to them.
She draws on client-centered methods to tailor conversations to each person’s needs. Cognitive Behavioral Therapy skills are used to spot and change unhelpful thought and behavior patterns.
Background and approach
Dialectical Behavior Therapy and mindfulness practices are offered to help with emotional regulation and grounding. Pascale has worked across many challenges including depression, bipolar concerns, ADHD, addictions, trauma and abuse, and issues around intimacy and self-esteem. She also supports people facing parenting strains, career transitions, grief, and compassion fatigue.
Anger management is listed among her focus areas and she helps people develop practical tools to respond differently to anger. Based in California, Pascale adapts sessions with reading and skill-building homework when helpful. She emphasizes culturally aware care and respects diverse life experiences, including spiritual perspectives.
Sessions are conducted in English and shaped around each person’s goals. Pascale aims to make therapy straightforward and useful. She helps clients set clear, manageable steps and practices between sessions.
The overall focus is on building coping skills that fit everyday life.
What Pascale works with
Everything Pascale lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Pascale's practice.
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Pascale lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Client-Centered Therapy focuses on your goals and values. The therapist listens closely and follows your lead to shape sessions that feel relevant and respectful. This approach helps when you need a space to sort priorities or rebuild what matters in daily life.Cognitive Behavioral Therapy (CBT) teaches clear, practical skills to change thoughts and actions that keep problems going. It is useful for anxiety, depression, anger, and habit changes because it breaks issues into workable steps and homework exercises.
Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness. Those skills can help when emotions feel overwhelming or relationships are strained.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose methods based on the client’s concerns, goals, and preferences, adjusting strategies as progress unfolds.
Online therapy with video calls, phone sessions, live chat, or text messaging offers flexibility. Video lets you work face-to-face for skills practice. Phone sessions can fit a busy schedule or lower bandwidth needs. Live chat and text messaging are useful for brief check-ins, skill coaching between sessions, or when writing feels easier than talking. These options make it simpler to keep therapy consistent around work, school, and family life.
Questions people ask about Pascale
What concerns does Pascale help with?
She works with stress, anxiety, depression, bipolar concerns, ADHD, addictions, grief, trauma and abuse, relationship and intimacy issues, self-esteem, parenting, and anger among other issues.
How would you describe her therapeutic style?
Her approach is warm and client-centered, combining mindfulness, cognitive behavioral techniques, and dialectical behavior strategies to teach practical coping skills.
What background and experience does she bring?
Pascale has 21 years of professional experience and has worked with a wide range of mental health concerns across different life stages and situations.
What are her credentials and where is she located?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English only.
Are remote session formats available?
Yes. Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.