Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Patrice works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 34
- Languages
- English
- Session format
- Online, through our partner platform
About Patrice
Patrice Trevoledes is a licensed marriage and family therapist in California with 34 years of experience. She focuses on practical strategies that help people manage stress, anxiety, anger, and depression. Patrice helps clients who want clearer direction, better relationships, and stronger self-esteem.
She starts by listening and treating each person as the expert on their own life. Sessions are collaborative and focused on small, doable steps. Patrice encourages clients to notice what matters most to them and to try changes that fit their everyday routines.
Background and approach
Her work draws on cognitive behavioral ideas to change unhelpful thinking and on acceptance and commitment approaches that clarify values and build action. She also uses client-centered methods to keep the pace grounded in what the person needs. These practical tools aim to reduce stress, manage strong emotions like anger, and improve coping during life transitions.
Patrice has supported people facing addictions, grief, parenting strain, career shifts, and issues tied to family of origin. She also brings attention to multicultural concerns, veteran and armed forces issues, and challenges faced by LGBT clients. Her approach is straightforward and down-to-earth, focusing on useful skills rather than jargon.
People who choose Patrice can expect calm guidance, clear steps to practice between meetings, and steady support as they try new ways of handling problems. She works in English and holds a California LMFT credential.
What Patrice works with
Everything Patrice lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Patrice's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Family of origin issues
- Forgiveness
- Life purpose
- Veteran and Armed Forces Issues
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Patrice lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values. Online ACT sessions often focus on practical exercises and short homework tasks that fit into daily life. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches skills to change patterns that increase distress. In remote CBT work, clients practise skills between sessions and review results with the therapist.Finding the right approach is part of the work. Patrice will talk with each person about their goals and preferences and recommend techniques that match their situation. That choice is collaborative and can change over time as needs shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face and use visual cues, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins, and text-based messaging helps with short reflections or ongoing coaching. These options make it simpler to fit therapy around work, parenting, or busy schedules while using the therapist's chosen approaches in practical ways.
Questions people ask about Patrice
What concerns does Patrice commonly help with?
She works with stress, anxiety, anger, depression, relationship strain, self-esteem, addictions, grief, parenting challenges, career issues, bipolar concerns, and related topics like family of origin and life purpose.
What is her therapeutic style like?
Her style is collaborative and practical. She listens first, then helps people try small steps and skills that fit their daily lives.
How much experience does she have?
She brings 34 years of professional experience working with a wide range of emotional and life challenges.
Where is she licensed and based?
She is licensed as a marriage and family therapist in California and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients in California.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and scheduling handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.