Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
How Paul works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 35
- Languages
- English
- Session format
- Online, through our partner platform
About Paul
Paul Moffett is a Licensed Professional Counselor with 35 years of clinical experience in inpatient, outpatient, residential, and independent practice settings. He practices in Alabama and works with adults facing a wide range of concerns, including stress, anxiety, depression, addictions, relationship and intimacy issues, parenting strain, grief, trauma and anger. He speaks English and accepts international clients by arrangement.
Paul uses straightforward methods to help people manage immediate problems and build long-term skills.
Background and approach
He favors approaches that focus on thoughts, emotions, and attachment patterns and adapts sessions to each person's needs. Sessions may include goal setting, learning coping skills, and practicing new ways to handle conflict or strong emotions. Over three decades he has worked with people in many settings and with varied challenges.
That background informs a practical style that aims to be calm and solution-oriented while still addressing painful experiences. He draws on cognitive behavioral ideas, acceptance-based strategies, and attachment-focused perspectives in his work. People who prefer a conversational therapist often find this style accessible.
Paul tends to keep sessions focused and realistic, helping clients break big problems into manageable steps. He also supports people dealing with life transitions, bipolar mood concerns, ADHD, and complex family or caregiving stress. For those exploring online options, Paul offers video calls, phone sessions, live chat, and text messaging.
To begin, follow the Start Therapy button, complete a short matching questionnaire, and schedule a time that fits your needs.
What Paul works with
Everything Paul lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Paul's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
Approaches Paul lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Paul’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, stress, and problems that come with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. It often involves practical homework and skills practice between sessions. Attachment-Based Therapy looks at how early relationships shape patterns in adult relationships and can help with intimacy, relationship conflict, and trust issues.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels useful. Together they adjust methods over time, combining techniques from ACT, CBT, and attachment work to match the client's needs.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video is good when visual cues and conversation matter. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text allow quick exchanges and ongoing notes between meetings. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping a steady course toward change.
Questions people ask about Paul
What kinds of concerns does Paul address?
He supports people with stress, anxiety, depression, addictions, relationship and intimacy issues, anger, grief, trauma, parenting strain, bipolar concerns, ADHD, and related challenges.
How would you describe his therapy style?
He uses a practical, conversational approach that blends cognitive behavioral techniques, acceptance-based ideas, and attachment-focused work to help clients learn skills and make changes.
What is his professional background?
He is a Licensed Professional Counselor with 35 years of experience in inpatient, outpatient, residential, and independent practice settings.
Where is he located and licensed?
He practices in Alabama and holds an AL LPC credential.
What languages and client locations are supported?
Sessions are offered in English and he accepts international clients.
Which session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to start working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.