Works with
How Paul works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Paul
Paul Sohr is a licensed mental health counselor in Florida who helps people manage stress, anxiety, addiction, anger, depression, and relationship concerns. He speaks English and has 15 years of experience working with a wide range of issues. Paul approaches each person as the expert on their own life and focuses on practical steps forward.
He listens first and asks questions to understand what matters most to the client. Sessions emphasize clear goals and real skills you can use between meetings.
Background and approach
Paul draws on tools from cognitive behavioral therapy to spot unhelpful thoughts and develop different habits. Mindfulness methods are used to help people notice difficult feelings without acting on them. Motivational interviewing can help when someone feels stuck or unsure about change.
The Gottman Method informs his work on communication and rebuilding trust in close relationships. Paul aims for straightforward conversations and down-to-earth guidance. He helps people break big problems into manageable steps and tracks progress along the way.
Expect a collaborative pace where your priorities shape the plan. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. To begin, a short questionnaire is used to match needs and arrange sessions.
Paul supports people through life changes, grief, attachment struggles, and challenges tied to identity and intimacy.
What Paul works with
Everything Paul lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Paul's practice.
- Stress, Anxiety
- Addictions
- LGBT
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexual assault and abuse
- Sexuality
Approaches Paul lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and responding to what the client says. It helps people feel heard and decide what changes matter most to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and offers clear skills to manage anxiety, anger, and mood problems. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and improve coping with strong emotions.Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, then try methods that fit those needs. Adjustments are made as work progresses so the plan stays practical and useful.
Online sessions can be done by video calls, phone, live chat, or text-based messaging. Video is helpful for face-to-face conversation and practicing interpersonal skills. Phone sessions need less bandwidth and can fit a break at work. Live chat or text-based messaging works well for quick check-ins, brief coaching, or when someone prefers writing. These options make it easier to keep therapy consistent across a busy life.
Questions people ask about Paul
What concerns does Paul commonly support?
He works with stress, anxiety, addiction, anger, depression, relationship and intimacy issues, ADHD, grief, career changes, and related concerns listed in his specialties.
What is his general therapeutic style?
Sessions are collaborative and goal-focused. He treats the client as the expert on their life and uses straightforward, practical strategies.
How long has he been practicing?
Paul has 15 years of professional experience helping people with a range of emotional and behavioral concerns.
What are his credentials and where is he based?
He holds the credential LMHC, specifically a Florida LMHC, and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.