Dr. Phil Alexander, KS Psychologist
Calm-focused psychologist with practical tools
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Career difficulties
- Depression
How Phil works
Practical facts
- Credentials
- KS Psychologist
- Licensed in
- Kansas
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Phil
Dr. Phil Alexander is a licensed psychologist in Kansas with 25 years of clinical experience. He focuses on practical ways to reduce stress, anxiety, depression, anger, relationship strain, and career concerns.
He listens first and helps people find steps they can use right away. He blends several approaches to match what a person needs. Sessions often include mindfulness practices, cognitive-behavioral techniques, and acceptance-based ideas aimed at changing unhelpful thinking and increasing valued action.
Background and approach
He may also use client-centered methods to keep the work grounded in each person’s experience. Conversations can touch on how relationships, faith, body sensations, and work life affect mood and behavior. He pays attention to communication patterns, control issues, and attachment themes when they matter.
Practical skills for managing panic, anger, or persistent worry are commonly part of the work. Dr. Alexander also helps people facing life transitions like midlife shifts, divorce, or changing roles such as fatherhood.
He supports men dealing with expectations and guilt, and people coping with isolation or caregiver stress. The aim is to connect goals with simple, repeatable tools. He encourages a collaborative tone where the client’s knowledge of their life guides the plan.
Appointments focus on clear goals, short-term skill building, and a steady effort to make daily life feel more manageable.
What Phil works with
Everything Phil lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Phil's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Career difficulties
- Depression
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Phil lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches brought to online care
Dr. Alexander commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings while clarifying personal values and taking small actions toward them, which helps with anger, anxiety, and life direction. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with practical exercises and homework, useful for panic, mood concerns, and stress management.Choosing the right approach is a collaborative process. The therapist will listen to your goals, try different strategies, and settle on methods that fit your needs and preferences. Sessions are tailored so techniques make sense for your daily life and challenges.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different situations. Video is useful for a fuller conversation and skill practice. Phone sessions work when bandwidth is limited or a hands-free option is needed. Live chat and text messaging are convenient for short check-ins, brief coaching, or when typing feels easier than speaking. These flexible formats help make therapy manageable alongside work, parenting, or other obligations.
Questions people ask about Phil
What concerns does he help address?
He works with stress, anxiety, depression, relationship strain, anger, and career issues along with related topics like attachment, guilt, and isolation.
What is his general therapy style?
He uses an active, integrative approach that blends mindfulness, cognitive-behavioral ideas, acceptance strategies, and client-centered listening.
How much experience does he have?
He has 25 years of professional experience as a practicing psychologist.
What are his credentials and location?
He is listed as KS Psychologist LP 1022 and practices in Kansas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
He provides video calls, phone sessions, live chat, and text-based messaging.
How does cost and payment work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.