Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Pneurissa works
Practical facts
- Credentials
- LCPC
- Licensed in
- Illinois
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Pneurissa
Pneurissa Stamps is a licensed clinical professional counselor (LCPC) practicing in Illinois. She focuses on helping people manage stress, anxiety, depression, trauma, anger, and issues with self-esteem. Her style aims to make therapy feel practical and understandable for everyday life.
Stamps draws on several established approaches to tailor work to each person. She uses client-centered methods to follow what matters most to the individual. She also brings cognitive behavioral strategies to address unhelpful thinking and mindfulness tools to increase present-moment coping.
Background and approach
Her background includes seven years of clinical experience working with people who have faced trauma, mood challenges, panic, and patterns like codependency or attachment concerns. She pays attention to how family of origin and interpersonal communication shape current struggles. This helps when people want to change recurring patterns or work through painful memories.
Sessions are framed around clear goals and practical steps. Solution-focused techniques are used to identify immediate changes a person can try between sessions. Psychodynamic ideas may be used to look at longer-term relationship patterns when those come up in conversation.
Pneurissa aims to meet people where they are and set attainable goals together. She offers a respectful, nonjudgmental space for talking through difficult feelings and practicing new ways of coping. Work with her is collaborative and paced to each person’s needs.
What Pneurissa works with
Everything Pneurissa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Pneurissa's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Pneurissa lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist follows the client’s lead, helping them name concerns and choose goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and offers practical exercises to reduce anxiety, manage mood, and change unhelpful patterns. Mindfulness Therapy teaches simple attention and breathing practices to ease intense feelings and improve regulation.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That might mean starting with solution-focused steps for quick relief, adding CBT exercises, or using client-centered conversations to explore deeper themes over time.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when discussion and visual cues matter. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send notes or check in between sessions for ongoing support. These options offer flexibility so therapy can continue alongside work, school, or family routines.
Questions people ask about Pneurissa
What concerns does this therapist commonly address?
She works with stress, anxiety, trauma and abuse, anger, self esteem, and depression. Additional focus areas include attachment issues, codependency, panic, and family of origin concerns.
What is her therapeutic style like?
The approach is collaborative and person-focused, using client-centered listening alongside practical techniques from cognitive behavioral and solution-focused methods. Mindfulness and psychodynamic ideas may also be included when helpful.
How much clinical experience does she have?
She has seven years of clinical experience working with people who face trauma, mood disorders, panic attacks, and interpersonal patterning like codependency.
Where is the therapist licensed and based?
The therapist holds an Illinois Licensed Clinical Professional Counselor credential, listed as LCPC, and practices in Illinois.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available online?
Session formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.