Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Porcha works
Practical facts
- Credentials
- LCMHC, LPC
- Licensed in
- North Carolina, Texas
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Porcha
Porcha Reed is a licensed counselor who helps people manage stress, anxiety, depression, anger, and relationship struggles. She brings a calm, practical approach and focuses on small steps that make daily life easier. She starts by listening to each person’s story and identifying strengths they already have.
Sessions focus on clear goals and techniques that can be practiced between meetings. Porcha believes people know themselves best and she offers guidance to build on that knowledge.
Background and approach
Porcha uses methods drawn from client-centered therapy and cognitive behavioral therapy to change unhelpful patterns. She also integrates EMDR for trauma-related work and mindfulness practices to reduce reactivity. Motivational interviewing is used when someone wants help finding direction or making a change.
Her style is direct but compassionate, with attention to what feels doable for each person. She often teaches breathing and grounding skills for anger and anxiety, and practical communication strategies for relationship stress. Homework is simple and focused on real-life moments.
Porcha holds LCMHC and LPC credentials and has eight years of professional experience working in Texas. Sessions are offered in English and are structured to fit the pace and goals of each person. She encourages people to take the next step when they feel ready.
What Porcha works with
Everything Porcha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Porcha's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexuality
- Trichotillomania
Approaches Porcha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online anger and stress work
Porcha often combines client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered work focuses on listening and helping people name their goals so sessions stay grounded in what matters most. Cognitive behavioral therapy looks at thoughts and behaviors that feed anger and anxiety and teaches specific skills to change them.She may also use EMDR when trauma memories are part of the problem; EMDR involves guided attention combined with talk-work to reduce the intensity of distressing memories. Choosing which approach to use is a shared process. The therapist will ask about goals, try a few methods, and adjust based on what helps the person feel steadier and more in control.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow for real-time interaction and skill coaching on camera. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat and text work well for short check-ins, journaling between sessions, or when someone prefers typed conversation. These options make it easier to fit therapy into a busy life and keep progress moving between meetings.
Questions people ask about Porcha
What concerns does Porcha address?
She helps with stress, anxiety, depression, anger, relationship problems, self-esteem, grief, trauma, parenting strain, career questions, and related concerns.
How would you describe her therapy style?
Sessions are practical and empathetic. She listens first, then collaborates on clear, doable steps and skills to practice between sessions.
What kind of experience does she bring?
Porcha has eight years of professional experience working with a range of issues including trauma, grief, caregiver stress, and codependency.
What credentials and location are listed?
She holds LCMHC and LPC credentials and is based in Texas.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does cost and billing work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.