Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Depression
How Quinatona works
Practical facts
- Credentials
- LCSW
- Licensed in
- Virginia
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Quinatona
Quinatona Winston is a Licensed Clinical Social Worker (LCSW) with 15 years of clinical experience. She helps people who feel overwhelmed by stress, anger, anxiety, or life changes. Her style is direct and encouraging, aimed at building trust so clients can talk about what matters most.
She focuses on practical steps that fit everyday life. Sessions often include learning small coping skills, practicing mindful breathing, and naming the patterns that keep problems going.
Background and approach
The goal is clearer thinking, calmer reactions, and better daily routines rather than long lectures. Her background blends several therapeutic approaches. She uses Acceptance and Commitment Therapy to help people drop harsh self-judgment and focus on values.
Cognitive Behavioral Therapy is used to spot and change unhelpful thoughts and behaviors. Client-centered work keeps the conversation grounded in the client's experience and goals. Quinatona draws on 15 years of experience to tailor these tools for each person.
She also brings attention to relationship and intimacy issues, parenting stress, addictions, trauma and anger concerns. Her approach aims to increase self-awareness, reduce shame, and build healthier habits. People meet her to sort through depression, work stress, compassion fatigue, ADHD-related struggles, or to regain self-esteem after hard times.
She encourages active steps and celebrates small wins along the way. To begin, the site matching process helps connect people to her practice and schedule a first session.
What Quinatona works with
Everything Quinatona lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Quinatona's practice.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Communication problems
- Domestic violence
- First responder issues
- Forgiveness
- Guilt and shame
- Mood disorders
- Self-love
- Women's issues
Approaches Quinatona lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How online therapy uses evidence-based approaches
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without letting those thoughts control actions. It focuses on values and small steps toward a life that matters. Cognitive Behavioral Therapy (CBT) teaches practical tools to identify and change unhelpful thoughts and behaviors, which can reduce anxiety, low mood, or anger flare-ups. Client-Centered Therapy centers the conversation on the client's experience, giving space for the person to set the pace and goals of treatment.Finding the right approach is a collaborative process. The therapist will work with each person to pick tools that match their goals, needs, and preferences. Over the first few sessions, she will check in and adjust methods so the work feels useful and relevant.
Confirm current session options before booking because specific formats were not listed in the biography. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people try techniques like mindfulness exercises or thought records from their everyday environments, making practice between sessions simpler.
Questions people ask about Quinatona
What concerns does she address?
She works with stress, anxiety, depression, anger, addictions, relationship and intimacy issues, parenting strain, trauma and related concerns listed in her specialties.
What is her therapeutic style like?
Her style is practical and collaborative, with an emphasis on building trust, teaching coping skills, and using values-based work to guide change.
How much experience does she have?
She has 15 years of clinical experience as a Licensed Clinical Social Worker and draws on that background in her work.
Where is she licensed and located?
She is a Virginia LCSW and practices in Virginia.
Which languages are supported?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
Confirm current session options before booking since specific formats are not listed in the biography.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.