Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Parenting issues
- Depression
How Rachel works
Practical facts
- Credentials
- LMHC
- Licensed in
- Rhode Island
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Rachel
Rachel DiPippo is a Licensed Mental Health Counselor (LMHC) who helps people manage stress, anger, anxiety, and relationship struggles. She has more than 22 years of experience and works with adults facing mood, behavior, and life-change challenges. Her sessions are collaborative and practical.
She asks about daily routines, what triggers strong reactions, and what goals a person wants. Together she and the client set clear, achievable steps to reduce distress and improve coping.
Background and approach
Rachel blends several approaches to match each person's needs. She uses client-centered listening to understand someone’s story. She applies cognitive behavioral techniques to spot and change unhelpful thinking patterns.
Mindfulness strategies are used to calm the body and bring attention back to the present. People turn to her for help with addictions, grief, trauma, parenting stress, intimacy issues, and self-esteem concerns. She also supports those facing bipolar symptoms, career stress, and eating-related struggles.
Anger management is an area she addresses through skills and problem-solving techniques. She offers video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Rachel is based in Rhode Island and works in English.
She uses a collaborative process to tailor plans and track small wins over time.
What Rachel works with
Everything Rachel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rachel's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Parenting issues
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rachel lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and understanding a person’s experience. The therapist follows the client’s lead, reflects what she hears, and helps clients feel heard so they can explore difficult feelings and goals. This approach is helpful for relationship, grief, and self-esteem concerns.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. Online sessions use simple exercises to spot unhelpful thoughts and practice new responses, which can help with anxiety, depression, anger, and addictive behaviors.
Mindfulness therapy teaches attention to the present moment through breathing and grounding exercises. These short practices can reduce reactivity and help during moments of high stress or anger.
Rachel works collaboratively to find what fits each person. She will discuss goals, try different techniques, and adjust the approach based on what helps most. That teamwork makes it easier to find effective tools and track progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and face-to-face conversation. Phone sessions can be simpler when bandwidth is limited or for a quick check-in. Live chat and text messaging work well for brief updates, homework support, or when someone prefers written reflection. These options make it easier to fit therapy into busy schedules and different routines.
Questions people ask about Rachel
What concerns does Rachel help with?
She supports people facing stress, anxiety, anger, depression, addictions, relationship and parenting struggles, trauma and abuse, grief, self-esteem issues, bipolar symptoms, and related concerns.
How would she describe her therapy style?
Her style is collaborative and practical. Sessions focus on listening, identifying triggers, and building concrete skills to manage emotions and behavior.
What is her clinical background and experience?
She holds a Master’s in Clinical Mental Health Counseling and has 22 years of experience working in a variety of settings with adults.
Where is she licensed and based?
She is a Rhode Island Licensed Mental Health Counselor - LMHC and practices from Rhode Island.
Which languages are available for sessions?
Sessions are offered in English only.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.