Works with
How Rachel works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Rachel
Rachel Palmore is a licensed professional counselor (LPC) based in Alabama who helps people manage anger, stress, anxiety, and related concerns. She offers straightforward support for emotional strain, mood changes, relationship struggles, parenting stress, and life transitions. Her style is warm and practical, aimed at helping people make small, concrete changes that feel manageable.
With nearly 20 years of experience, Rachel uses a mix of listening, reflection, and evidence-informed techniques to guide sessions.
Background and approach
She encourages clients to name feelings, try new coping skills, and build on strengths. Sessions focus on what matters most to the individual and on steps that can be practiced between meetings. Her approach blends client-centered conversation with cognitive-behavioral tools and emotionally-focused ideas.
Mindfulness and motivational interviewing also inform her work when they fit the person’s goals. Rachel favors clear language and simple strategies rather than technical jargon. She has worked across a range of settings and brings that background into the way she plans care.
Rachel pays attention to cultural context, adoption and foster care issues, and concerns related to prejudice and discrimination. She also supports people facing seasonal mood changes and women’s issues. People who contact Rachel can expect a collaborative process that balances empathy with practical skills.
The overall aim is to help reduce distress, improve self-esteem, and create sustainable changes that fit daily life.
What Rachel works with
Everything Rachel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rachel's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Women's issues
Approaches Rachel lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Rachel’s approaches guide online care
Client-centered therapy centers the person’s experience and priorities, with the therapist following the client’s lead and reflecting feelings to build understanding and trust. This approach helps when someone needs a supportive space to sort through strong emotions or life decisions.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, anger, and mood concerns because it offers clear exercises and steps people can practice between sessions.
Emotionally-Focused Therapy highlights patterns in close relationships and helps people recognize and shift emotional responses. This can be helpful for intimacy-related concerns and improving communication.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit the person’s style, and adjust the plan as needed. Clients and the therapist decide together what to focus on and how fast to move.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging offer quick check-ins and flexible ways to practice skills between sessions. These options make it easier to fit therapy into a busy life and keep work moving forward.
Questions people ask about Rachel
What concerns does Rachel address?
She works with issues such as stress, anxiety, grief, low self-esteem, depression, relationship and intimacy concerns, trauma and abuse, parenting strain, anger, career questions, bipolar mood concerns, ADHD, and coping with life changes.
How would you describe her therapeutic style?
Her style blends warm listening with practical techniques. Sessions focus on reflection, skills practice, and clear steps people can try between meetings.
What is her professional background?
Rachel has nearly 20 years of experience working in a variety of settings. That experience informs a flexible, plainspoken approach to care.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
Are sessions available in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled and how do I start?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.