Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Eating disorders
- Depression
- Coping with life changes
How Rachel works
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Rachel
Rachel Roger is a New York Licensed Clinical Social Worker (LCSW) with six years of practice. She helps people facing stress, anxiety, depression, anger, relationship strain, and struggles around eating and self-esteem. Rachel emphasizes practical steps and clear goals so people can start feeling steadier sooner.
Her approach treats each person as the expert on their life. She listens for strengths and patterns, then works with clients to try realistic changes.
Background and approach
Sessions are collaborative and focused on small, achievable shifts rather than overwhelming plans. Rachel often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test different behaviors. She also draws on Dialectical Behavior Therapy skills for emotion regulation and managing intense feelings.
These methods are used in plain language and adapted to each person’s pace. She has supported people through grief, trauma and abuse, parenting strain, caregiver stress, and challenges tied to identity and intimacy. Rachel also helps with sleep problems, career stress, bipolar disorder management, and attention difficulties when they affect daily life.
Her style is steady and practical. She focuses on tools you can use between sessions and on building clearer communication in strained relationships. Rachel encourages gentle progress and checks in on what is working and what needs adjusting.
What Rachel works with
Everything Rachel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rachel's practice.
- Stress, Anxiety
- Relationship issues
- Eating disorders
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rachel lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Rachel’s Approaches Work Online
Rachel commonly uses Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and try different behaviors to see what changes. CBT is useful for worry, low mood, sleep problems, and patterns that get in the way of daily life.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT-style skills can be especially helpful for managing anger, intense feelings, and relationship conflicts.
Choosing the right approach is part of the work together. Rachel will talk with each person about their goals and preferences, and will adjust techniques over time so the plan fits the person’s needs. That collaborative process helps find what actually helps in day-to-day life.
Online sessions are available by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reminders or brief reflections between meetings. These options let people use therapy in a way that fits their routine and obligations.
Questions people ask about Rachel
What concerns does Rachel commonly address?
She works with stress, anxiety, depression, anger, relationship and communication problems, eating and body image concerns, grief, trauma and related issues listed in her specialties.
What is her general therapy style?
Sessions are collaborative and goal oriented, with simple tools and skills to try between meetings rather than long lectures or abstract theory.
What kind of experience does she have?
She has six years of professional experience working with a range of concerns including mood, trauma, caregiving stress, and relationship difficulties.
What credential does she hold and where is she based?
Rachel is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that location.
Which languages are supported for sessions?
Sessions are offered in English.
How are sessions delivered online?
She offers video calls, phone sessions, live chat, and text-based messaging as formats for meetings and check-ins.
How does pricing and billing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Rachel?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.