Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Eating disorders
- Depression
How Rachel works
Practical facts
- Credentials
- LPC
- Licensed in
- Mississippi
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Rachel
Rachel Stuart is a licensed professional counselor (LPC) based in Mississippi who focuses on practical, action-oriented therapy. She uses clear, down-to-earth methods to help people manage stress, anger, anxiety, depression, grief, and other life challenges. Rachel draws on ten years of clinical experience working in community mental health settings and providing individual psychotherapy.
She believes people are more than diagnoses and avoids fitting anyone into a single theory. Her work emphasizes the present and concrete steps a person can take toward change.
Background and approach
Her sessions often combine techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thoughts, emotions, and behavior. She also uses Acceptance and Commitment Therapy and Narrative Therapy ideas to help people clarify values and reframe personal stories. Rachel tends to focus on practical skills and short-term goals while also looking at background issues that keep problems repeating.
She works with problems such as relationship strain, parenting stress, eating concerns, trauma and abuse, bipolar mood challenges, low self-esteem, and career worries. People who meet with Rachel can expect a collaborative plan that targets specific goals. Sessions aim to identify strengths, spot exceptions to problems, and build steps that fit everyday life.
Rachel writes with a straightforward, respectful style and centers each person’s unique needs.
What Rachel works with
Everything Rachel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rachel's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Eating disorders
- Depression
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
Approaches Rachel lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online change
Rachel often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test them with real-life behavior changes; this approach is useful for anxiety, depression, and anger-related patterns. She also draws on Dialectical Behavior Therapy to teach practical skills for managing strong emotions, improving distress tolerance, and reducing reactive behavior. Acceptance and Commitment Therapy is used to clarify personal values and take committed action, which can help people move forward despite difficult feelings.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust plans based on what works. Clients and the therapist check in together to decide which strategies to keep using.
Online sessions offer flexibility and practical options. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions work well when bandwidth is limited or when being on camera is not desired. Live chat and text-based messaging are useful for quick check-ins, brief skill coaching, or support between longer sessions. These formats make it easier to fit therapy into a busy day and to practice new skills in real time.
Questions people ask about Rachel
What kinds of concerns does this therapist address?
Rachel works with issues such as stress, anxiety, anger, depression, grief, relationship problems, eating concerns, trauma and abuse, parenting stress, self-esteem, career worries, and bipolar challenges.
What is the therapist's general approach in sessions?
Sessions are action-oriented and collaborative. Rachel blends techniques from CBT, DBT, ACT, and Narrative and Solution-Focused therapy to address thoughts, emotions, and behaviors while setting concrete goals.
How much clinical experience does the therapist have?
Rachel has ten years of experience in counseling, including work in community mental health and ongoing individual therapy practice.
What credentials and location are listed?
She holds a Master of Science and is a licensed professional counselor (LPC) in Mississippi.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available for online work?
Therapy can be delivered through video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and payments structured?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.