Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Ramona works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Ramona
Ramona Montoya-Cuellar is a Licensed Professional Counselor (LPC) in Texas with nine years of clinical experience. She focuses on helping people who are facing depression, stress, anxiety, and anger. Her goal is to make therapy a place where clients feel seen and respected.
Ramona aims to build a warm, affirming space, especially welcoming to people in the LGBTQ+ community. She practices in a collaborative, person-centered way and listens closely to each person's story.
Background and approach
Sessions focus on practical skills people can use between meetings. She uses evidence-based therapeutic techniques to help clients develop coping strategies and strengthen resilience. Work in sessions might include learning ways to manage mood, reduce overwhelming stress, and handle impulses that feel out of control.
Clients often come with questions about self-esteem, body image, social anxiety, or loneliness. Ramona also supports people dealing with communication problems, guilt and shame, and finding greater self-love or life purpose. Starting therapy is framed as a shared process.
Ramona partners with clients to set goals and adjust the plan as needs change. She emphasizes clear steps people can try between sessions to make steady progress.
What Ramona works with
Everything Ramona lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ramona's practice.
How evidence-based techniques can work online
Ramona uses evidence-based therapeutic techniques that help people build skills and cope with difficult emotions. One approach focuses on teaching practical coping strategies for anxiety and stress, such as grounding exercises and behavior changes that reduce overwhelm. Another approach emphasizes mood management and impulse awareness to help when anger or depressive symptoms interfere with daily life.Finding the right approach is part of the therapy process. The therapist will work collaboratively with each person to choose techniques that match their goals and preferences. Plans are adjusted over time based on what helps and what doesn’t, so clients shape the direction of their work.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow for shorter check-ins during a break, or make it simpler to meet when schedules are tight. The original biography does not list specific session formats, so confirm current options before booking to know how sessions are conducted. Many people find that remote work helps maintain consistency while they practice new skills in everyday settings.
Questions people ask about Ramona
What concerns does this therapist commonly address?
This therapist helps people with stress, anxiety, anger, depression, and self-esteem issues. Additional focuses include body image, communication problems, guilt and shame, and social anxiety.
How would you describe the therapeutic style?
The approach is collaborative and person-centered, with an emphasis on listening and partnering with clients to set practical goals. Sessions focus on clear steps and coping strategies to use between meetings.
What is the therapist's background and experience?
She has nine years of clinical experience working with individuals facing significant life challenges. That experience informs a steady, practical approach to overcoming mood and stress-related problems.
What credentials and region are listed?
Ramona holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Texas.
In which languages are sessions offered?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to ensure they meet your needs.
How is cost structured for sessions?
Cost varies with location and therapist availability, and services use a subscription that can be canceled at any time. Specific pricing depends on your chosen plan.
How do I begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.