Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Raquel works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 5
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Raquel
Raquel Aspuru is an LCSW who offers a straightforward, respectful approach to therapy. She speaks English and Spanish and aims to make beginning therapy feel manageable. Her manner is down-to-earth and focused on helping people make real changes in daily life.
Raquel uses practical tools from client-centered therapy to build a working relationship based on respect and acceptance. She also draws from cognitive behavioral therapy to help people spot unhelpful thoughts and try different behaviors.
Background and approach
Mindfulness techniques are part of her work when slowing down and grounding attention can help. She has five years of professional experience and works with a range of concerns. These include stress, anxiety, depression, trauma and abuse, addictions, grief, anger, self-esteem, and issues around intimacy and relationships.
She also supports people facing career changes, caregiving stress, body image, ADHD, and many other life adjustments. Sessions may include straightforward conversation, practical exercises, and short in-session homework to practice new skills between meetings. Raquel emphasizes collaboration and keeps language simple so people can use what they learn right away.
People who prefer flexible communication can choose video calls, phone sessions, live chat, or text-based messaging. She practices in Florida and uses a subscription model for sessions that can be canceled at any time.
What Raquel works with
Everything Raquel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Raquel's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Raquel lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Raquel commonly uses client-centered therapy to build a respectful, collaborative relationship where the person's concerns guide the pace and priorities. That approach helps when someone needs a calm, listening space to clarify goals and feel understood.She also uses cognitive behavioral therapy to identify patterns of thinking and behavior that contribute to stress, anxiety, or anger. CBT involves simple, actionable exercises and short homework tasks that fit well into video or text-based sessions.
Finding the right approach is part of the work together. Raquel will discuss goals, try methods that match your needs, and adjust plans based on what feels most helpful. She emphasizes collaboration so clients understand why particular techniques are used and how they support practical change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for full conversations and visual cues, phone works well when bandwidth is limited, live chat provides a quick check-in, and text messaging supports brief reflections or ongoing coaching between longer sessions. These options make it easier to fit therapy into a busy schedule and try different ways of connecting as needs change.
Questions people ask about Raquel
What concerns does Raquel help with?
She works with many common struggles such as stress, anxiety, depression, trauma and abuse, grief, anger, addictions, self-esteem, and relationship or intimacy-related issues.
What is her therapeutic style like?
Her style is down-to-earth and client-centered, emphasizing respect, acceptance, and practical steps you can use between sessions.
How much clinical experience does she have?
She has five years of experience as a licensed clinical social worker and brings that background to everyday concerns and life transitions.
Where is she licensed and based?
She holds the credential LCSW and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
What session formats are available?
You can meet by video calls, phone sessions, live chat, or text-based messaging depending on what fits your routine.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.