Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
How Rebecca works
Practical facts
- Credentials
- LMFT
- Licensed in
- Minnesota
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Andersen is a licensed marriage and family therapist (LMFT) based in Minnesota who helps people facing stress, anger, anxiety, grief, and relationship struggles. She writes plainly and listens closely to understand what matters most to each person. Sessions aim to make everyday life feel more manageable and to restore a sense of control and connection.
With 21 years of experience, Rebecca draws on a mix of approaches to match each person's needs.
Background and approach
She uses client-centered work to follow what the person brings, cognitive behavioral techniques to address unhelpful thoughts and behaviors, and emotionally-focused methods to strengthen connection in relationships. Mindfulness practices and narrative work help people notice patterns and rewrite the stories that hold them back. Her style is collaborative and practical.
Rebecca helps people set small, clear goals and tries tools in session that can be used right away at home or work. She explains techniques in simple terms and checks in to see what is helpful. Rebecca has supported people dealing with life transitions, parenting strain, family conflict, caregiving stress, body image, infidelity, and trauma-related concerns.
Anger management is listed among her focus areas and she works with the thoughts and behaviors that fuel it. She offers talk-based work that balances emotional understanding with concrete coping strategies. People who want straightforward conversation and step-by-step practices often find this approach useful.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Antisocial personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Workplace issues
Approaches Rebecca lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches you can use online
Rebecca commonly blends client-centered work with cognitive behavioral therapy to help people change unhelpful thoughts and behaviors while staying focused on what they want to change. Client-centered work means the therapist follows the client's priorities, listens without judgment, and helps the person name their goals. CBT offers practical skills such as testing negative thoughts and building small behavior changes that reduce stress and anger.She also uses emotionally-focused ideas to help people identify and work with painful feelings in relationships. Emotionally-focused methods can help when problems involve disconnection, repeated fights, or difficulty expressing needs. Together, these approaches give a mix of feeling-based work and step-by-step practices that many people find useful online.
Finding the right mix is part of therapy. The therapist will collaborate with each person to decide which approaches fit their goals, preferences, and the issues they bring. Sessions can shift over time as needs change and new tools are tried.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and visual cues, phone calls work well when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options offer flexibility so people can fit therapy into work, parenting, or caregiving schedules.
Questions people ask about Rebecca
What kinds of problems does Rebecca address?
Rebecca works with stress, anxiety, depression, grief, relationship and family problems, anger, parenting strain, career concerns, and related issues such as body image, infidelity, and caregiving stress.
How would you describe her therapeutic style?
She uses a collaborative, straightforward style that mixes emotional exploration with practical techniques to change thoughts and behaviors.
How much clinical experience does she have?
Rebecca has 21 years of clinical experience working with individuals and in family and relationship contexts.
What are her credentials and where is she based?
She holds the LMFT credential and practices in Minnesota as a licensed marriage and family therapist.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats does she use?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and starting therapy handled?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be canceled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.