Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
How Rebecca works
Practical facts
- Credentials
- LCMHC
- Licensed in
- Vermont
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Crowley is a licensed clinical mental health counselor in Vermont with nine years of clinical experience. She focuses on practical steps people can use when stress, anger, anxiety, or addictive behaviors feel overwhelming. Rebecca meets each person with respect and sensitivity and builds a plan that fits their life.
Her sessions aim to boost confidence and motivation. She helps people talk through relationship strain, self-esteem struggles, grief, and changes like separation or career shifts.
Background and approach
Rebecca also supports people facing trauma, mood concerns, panic, and difficulties with sleep or eating. Rebecca uses clear, goal-focused methods in session. She often works on skills for managing strong emotions and building healthier habits.
Conversations mix problem-solving with strategies to cope day to day. She draws on several evidence-based approaches to shape treatment plans. That can mean practicing new ways of thinking, learning emotion-regulation skills, trying mindfulness exercises, or setting small, achievable goals.
The exact mix is chosen with the person in session. Getting started is treated as a collaborative step. Rebecca listens first, then suggests simple early actions to test what helps.
She aims to make therapy practical and understandable, so people can use what they learn between sessions.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Rebecca lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based methods translate to online care
Rebecca often uses Cognitive Behavioral Therapy, which helps people notice and change unhelpful thinking and behavior patterns to reduce anxiety, mood problems, and anger. It usually involves setting small goals and practicing new ways of responding in daily life.She also draws on Dialectical Behavior Therapy techniques to teach clear emotion-regulation skills and distress-tolerance tools. These skills can help when strong feelings escalate and when someone wants steadier reactions in relationships and work.
Finding the right mix of approaches is a shared process. The therapist listens to a person's priorities, tries a few strategies, and adjusts based on what feels useful. Clients and the therapist decide together which methods to keep or change over time.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and demonstrations of techniques. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are helpful for quick check-ins, practicing skills between sessions, and keeping continuity when schedules are tight.
Questions people ask about Rebecca
What concerns does Rebecca commonly address?
She helps people with stress, anger, anxiety, depression, addictions, relationship strain, self-esteem, trauma and related issues on her list such as grief, sleep and eating difficulties, and career changes.
What is her general approach to therapy?
Rebecca uses straightforward, goal-focused sessions that combine skills practice and problem solving. She tailors sessions to each person's needs and focuses on usable strategies for daily life.
How much clinical experience does she have?
Rebecca has nine years of professional work experience in mental health settings and counseling roles.
What credentials and location are listed for this therapist?
She holds the license LCMHC and practices in Vermont as documented.
Which languages are sessions offered in and are international clients served?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging formats for online therapy.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with Rebecca?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.