Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
How Rebecca works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Garcia is a Licensed Mental Health Counselor (LMHC) based in Florida with more than 20 years of professional experience. She focuses on common concerns such as stress, anxiety, depression, grief, and anger. Rebecca helps people cope with major life changes and challenges related to relationships and family matters.
She uses straightforward, goal-oriented methods in sessions. Rebecca encourages open conversation and steady problem-solving. Sessions are practical and centered on identifying patterns and building skills that can be used day to day.
Background and approach
Her work draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect, and Solution-Focused Therapy, which targets practical steps toward clear goals. Rebecca blends these approaches to reduce distress and increase useful coping strategies. She tailors tools to the situation each person brings.
Rebecca has worked across a wide range of concerns including trauma and abuse, postpartum challenges, mood disorders, and issues like codependency or communication problems. She addresses sensitive topics such as sexual assault, domestic violence, and infidelity with care and attention to safety and pacing. Sessions are offered in English and provided through video calls, phone, live chat, or text-based messaging.
Rebecca supports a collaborative process where clients and she set goals and track progress. Her style is direct, empathetic, and focused on practical change.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Abandonment
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Sexual assault and abuse
- Sexuality
- Workplace issues
- Young adult issues
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Rebecca Uses Structured Approaches Online
Rebecca integrates Cognitive Behavioral Therapy and Solution-Focused Therapy into online work to help address immediate problems and longer-term patterns. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and helps people try new responses to reduce distress. This approach is often used for anxiety, depression, anger, and mood-related concerns.Solution-Focused Therapy emphasizes small, practical steps toward clear goals. It helps people identify what is already working, set focused goals, and try specific actions to move forward. That method suits people who want concrete tools and measurable progress in sessions.
Deciding which approach to use is a team effort. The therapist and client talk about goals, preferences, and what has helped in the past. Rebecca checks in regularly and adjusts the plan so work stays relevant and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or camera use is not possible. Live chat and text messaging work well for brief check-ins, skill practice, or when a shorter interaction fits into a busy day. These options make it easier to fit therapy into work, parenting, or travel schedules.
Questions people ask about Rebecca
What concerns does Rebecca address?
She supports people facing stress, anxiety, depression, anger, grief, mood disorders, trauma and abuse, relationship and family issues, parenting, and related challenges.
How would you describe her therapeutic style?
Her approach is practical and goal-oriented. She encourages open talk, identifies unhelpful patterns, and teaches skills people can use between sessions.
What is her professional background?
She has more than 20 years of experience working in the mental health field and has supported people with a wide range of life and mood concerns.
Where is she licensed and based?
She is a Licensed Mental Health Counselor, listed as FL LMHC, and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.