How Rebecca works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Heald is a Licensed Mental Health Counselor with 11 years of clinical experience. She blends practical strategies and evidence-based tools to help people manage strong emotions and day-to-day stress. Rebecca writes short, clear plans so clients know what to try between sessions and can track small wins.
Rebecca often begins by identifying specific goals and stress points. She uses straightforward methods from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and build flexible responses.
Background and approach
Mindfulness practices are taught in simple steps to reduce reactivity and improve focus. For concerns rooted in distressing events, she incorporates Trauma-Focused approaches to help people process what happened at a pace that feels manageable. Solution-Focused methods are used to set concrete short-term goals when someone needs faster relief or clearer next steps.
Sessions are practical and geared toward problem solving rather than long abstract discussion. Rebecca has a long history working with young people and families, and she brings that background to the work she does now in Florida. Common areas she addresses include anxiety, depression, anger, grief, self-esteem, ADHD, relationship and family communication problems, and parenting strain.
Her style is collaborative and goal-oriented. Clients can expect clear homework, measurable steps, and adjustments based on what helps. Rebecca aims to make therapy useful and doable on a busy schedule.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Communication problems
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Self-love
- Sexuality
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online work and progress
Rebecca uses Cognitive Behavioral Therapy to help people identify and change unhelpful thinking and the behaviors that follow. CBT teaches clear skills for reducing anxiety, improving sleep, and managing anger by testing thoughts and practicing new responses.She also draws on Acceptance and Commitment Therapy, which helps people accept difficult feelings while committing to actions that match their values. ACT is useful for managing chronic worry, low mood, and problems that return despite past efforts. Trauma-Focused Therapy is introduced when past events are keeping someone stuck, with an emphasis on pacing and safety while processing difficult memories.
Finding the right approach is a collaborative process. Rebecca will talk through options, set goals together, and adjust methods based on what the client prefers and what actually helps. The plan often mixes approaches so work is tailored rather than one-size-fits-all.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for full conversations and visual cues, phone works well when bandwidth or camera time is limited, live chat is handy for quicker check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into work, school, or family schedules.
Questions people ask about Rebecca
What kinds of concerns does Rebecca help with?
She helps people with stress, anxiety, anger, depression, grief, trauma, self-esteem, ADHD, relationship and family communication issues, parenting strain, sleep problems, and career or life purpose concerns.
What is her therapy style like?
Sessions are practical and goal-focused, using clear steps and homework. Rebecca combines CBT, ACT, mindfulness, solution-focused, and trauma-focused methods depending on the need.
How much experience does she have?
Rebecca has 11 years of clinical experience and a longer history working with youth and families, which informs her straightforward, skills-based approach.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
What language are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.