Works with
How Rebecca works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca McDow is a Licensed Professional Counselor who helps people manage strong emotions and day-to-day stress. She offers steady, straightforward support for concerns such as anger, anxiety, depression, grief, and trouble sleeping. Rebecca writes plainly and listens with respect so clients can say what matters and start making changes.
Rebecca uses a person-centered style that keeps the client in charge of their goals. She draws on cognitive behavioral techniques to spot unhelpful thoughts and try practical behavior changes.
Background and approach
Solution-focused work helps set small, clear steps that build forward momentum. Over 18 years of practice in Texas, Rebecca has supported adults facing life changes, career strain, relationship stress, and recovery from trauma and abuse. She also addresses issues like ADHD, compassion fatigue, and low self-esteem.
Her focus includes a broad range of concerns from anger and impulsivity to grief and midlife reevaluation. Sessions are conversational and goal-directed. Rebecca aims to create a respectful space where people can talk through feelings, learn new skills, and test different ways of coping.
She often mixes short exercises with reflective conversation. Rebecca offers evening and weekend appointment options to fit busy schedules. She encourages people to start with a clear goal and a small first step toward change.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Avoidant personality
- Chronic pain, illness, and disability
- Codependency
- Dependent personality
- Divorce and separation
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that work online
Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then focus on small actions that match what matters to them. Cognitive Behavioral Therapy (CBT) teaches clear skills to identify unhelpful thoughts and test new behaviors to reduce anxiety, low mood, or anger.Choosing the right approach is a shared process. Rebecca talks with each person about their goals and preferences, and together they pick strategies that feel practical and doable. She adapts tools from different methods to match the client's needs rather than sticking to a single technique.
Online therapy makes it easier to fit sessions into a busy life. Video calls let people use visual cues and practice skills in real time. Phone sessions can be simpler when bandwidth or camera use is a problem. Live chat and text-based messaging work well for brief check-ins, homework support, or when someone needs shorter, more frequent contact. These options give flexibility to keep therapy consistent despite work, school, or caregiving demands.
Questions people ask about Rebecca
What kinds of concerns does Rebecca address?
She works with adults on issues such as stress, anxiety, anger, depression, grief, sleep problems, and ADHD-related challenges.
What is her general therapy style?
Her style is person-centered and nonjudgmental, mixing practical exercises with listening to help clients meet their goals.
How long has she been practicing?
Rebecca has 18 years of counseling experience working with adult clients in Texas.
What credentials and location information are on file?
She is a Licensed Professional Counselor with a Texas LPC credential and practices from Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How does billing and getting started work?
Costs vary by location and therapist availability and use a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete the short matching questionnaire, and schedule when prompted.