Works with
- Anger
- LGBT
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
How Rebecca works
Practical facts
- Credentials
- LMFT
- Licensed in
- Texas, Arizona
- Years in practice
- 35
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Phillips is a licensed marriage and family therapist with 35 years of experience. She focuses on helping people handle stress, anger, anxiety, depression, and major life changes. Her style is straightforward and respectful, aimed at people who want practical ways to feel steadier and more in control.
She creates a calm space where clients can talk through difficult feelings without judgment. Rebecca treats each person as the expert on their own life and works alongside them to find workable solutions.
Background and approach
She uses clear tools and steady listening rather than one-size-fits-all prescriptions. Her work often includes coaching around career and workplace concerns, and support for parenting challenges, grief, and relationship strain. She also helps with LGBT-related matters, gender dysphoria concerns, and issues tied to identity and sexuality.
Rebecca pays attention to how family history and money or life-purpose questions shape a person's daily stress. Rebecca draws on several approaches to guide sessions. She uses Client-Centered Therapy to follow what matters most to the client.
Cognitive Behavioral Therapy helps spot unhelpful thinking patterns and test new behaviors. Dialectical Behavior Therapy and mindfulness give practical skills for emotional regulation and stress relief. Rebecca is licensed in Texas and Arizona as an LMFT.
She offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. To begin, clients complete a short questionnaire and schedule a time that fits their needs.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- LGBT
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Depression
- Compassion fatigue
- Codependency
- Divorce and separation
- Family of origin issues
- Gender dysphoria
- Life purpose
- Midlife crisis
- Money and financial issues
- Polyamory / non-monogamous relationships
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Rebecca often blends Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on listening and following what matters most to the client, which helps people feel heard and understood over video or text. Cognitive Behavioral Therapy looks at specific thoughts and behaviors, offering exercises and experiments clients can try between sessions to reduce anxiety, anger, or low mood.Finding the right approach is part of the work together. Rebecca will talk with each person about goals and preferences and adjust methods as needed. That collaborative planning helps decide whether to emphasize practical skill-building, reflective conversations, or a mix of both.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and teaching skills. Phone sessions can fit during a work break or when a lower-bandwidth option is needed. Live chat and text messaging allow brief check-ins, homework prompts, or ongoing support between sessions. These options make scheduling easier and let people choose what works best for their day-to-day life.
Questions people ask about Rebecca
What issues does Rebecca help with?
She supports people working on anger, anxiety, depression, stress, grief, and life transitions. She also addresses career, parenting concerns, LGBT-related issues, and relationship strain.
What is her therapy style like?
Her approach is collaborative and down-to-earth. Sessions mix listening with practical tools to manage emotions and change unhelpful patterns.
How long has she been practicing?
Rebecca has 35 years of professional experience helping people with a wide range of concerns.
Where is she licensed and based?
She holds LMFT credentials and is licensed in Texas and Arizona, with her practice listing Texas as a location.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.