Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
How Regina works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Regina
Regina Ajunwa is a licensed mental health counselor (LMHC) based in New York with 15 years of experience. She helps people cope with stress, anxiety, depression, anger, relationship strain, and the effects of trauma and abuse. Regina focuses on building a calm, accepting space where people can talk without judgment.
She encourages short-term and long-term goals that feel manageable. In sessions she listens closely, reflects what she hears, and helps clients name patterns that get in the way of daily life.
Background and approach
She uses practical steps clients can try between meetings to reduce overwhelm and reactivity. Regina also addresses common secondary struggles like communication problems, guilt and shame, loneliness, and social anxiety. She supports people working through panic attacks, post-traumatic stress, and challenges around forgiveness or self-worth.
Conversations are paced to suit each person's comfort and needs. Her approach is collaborative. Regina helps clients set clear goals and checks in on progress.
She focuses on building skills for handling anger and strong emotions, while also attending to the stress and relationship concerns that often come with them. Sessions can combine talk, pacing, and practical exercises aimed at everyday situations. Regina believes change is possible when people feel heard and are given small, doable tools to try between sessions.
What Regina works with
Everything Regina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regina's practice.
Evidence-based techniques for online anger and stress work
Regina uses evidence-based therapeutic techniques to help people manage intense emotions and reduce stress. One common approach focuses on learning to recognize physical and thought patterns that lead to anger and anxiety, then practicing steps to interrupt those responses. This kind of work helps people respond more calmly in heated moments and regain control of daily reactions.Another useful approach teaches coping skills and step-by-step behavioral changes. Clients practice short exercises in session and use simple tasks between meetings to build new habits. These skills can address panic attacks, social anxiety, and relationship communication problems by giving concrete tools to try in real situations.
Finding the right approach is a team effort. Regina works collaboratively to match techniques to each person’s needs, goals, and preferences. She checks progress and adjusts strategies when something doesn’t fit, so therapy stays practical and focused on what matters most to the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and skill coaching, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging works well for ongoing reflection between meetings. These options make scheduling easier and help people keep therapy consistent around work and daily life.
Questions people ask about Regina
What concerns does Regina commonly help with?
She works with people facing stress, anxiety, depression, relationship strain, trauma and abuse, and anger. Additional focuses include communication problems, shame, loneliness, panic, post-traumatic stress, and social anxiety.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She listens closely, helps name unhelpful patterns, and suggests practical steps to try between sessions.
What kind of experience does she have?
Regina has 15 years of professional work experience helping people manage stress, strong emotions, and the aftermath of trauma.
Where is she licensed and based?
She holds a licensed mental health counselor credential as NY LMHC and practices from New York.
Which languages are supported for sessions?
Sessions are offered in English and she also accepts international clients.
What session formats are offered?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.