Works with
How Regina works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Regina
Regina Cox is a Florida-licensed mental health counselor with three decades of experience helping people manage stress, depression, anxiety, and grief. She works with adults on issues that include trauma, LGBT concerns, anger, self-esteem, sleep and eating difficulties, and coping with major life changes. Her sessions focus on creating an open, nonjudgmental space where people can talk through what feels overwhelming.
Regina listens closely and helps clients name patterns that get in the way of feeling better.
Background and approach
She encourages practical steps clients can try between meetings to build small, steady change. Regina draws on evidence-based therapeutic techniques to address both immediate symptoms and longer-term goals. She also has experience supporting people affected by sexual assault, jealousy, veteran and armed forces issues, and compassion fatigue.
Her approach is straightforward - identify what’s happening now, try new ways of responding, and adjust as progress unfolds. Clients who value a calm, steady guide often find her style helpful. Regina aims to empower people to make decisions that fit their lives and values.
She explains options clearly and partners with clients to set realistic goals. Regina offers sessions that include video calls, phone work, live chat, and text-based messaging to suit different needs. She practices from Florida and works in English.
What Regina works with
Everything Regina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regina's practice.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Coping with natural or human-caused disaster
- Jealousy
- Veteran and Armed Forces Issues
- Sexual assault and abuse
Practical approaches and online care
Regina uses widely recommended, evidence-based techniques to help people manage symptoms and change unhelpful patterns. One approach focuses on identifying thought and behavior patterns that fuel anxiety or anger and teaching concrete skills to respond differently. This helps people reduce intense reactions and handle stressful moments more calmly.Another approach emphasizes gradual exposure to difficult memories or situations in a paced way so distress becomes more manageable over time. That method supports healing from trauma, sexual assault, and other upsetting events by building tolerance and new coping responses.
Finding the right method is part of therapy. Regina works collaboratively to pick approaches that match a person's goals, needs, and comfort. She reviews options, explains what to expect, and adjusts the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, and text-based messaging. Video is useful when body language helps the conversation. Phone sessions can work when bandwidth is limited or for a shorter check-in. Live chat and text messaging offer quick ways to track progress, share updates, or get brief support between sessions. These formats make it easier to fit therapy into busy schedules and to keep continuity across distance.
Questions people ask about Regina
What concerns does Regina address?
She helps people facing stress, anxiety, depression, grief, trauma and abuse, anger, self-esteem and relationship issues. Additional areas include LGBT concerns, eating and sleeping problems, career strain, bipolar, and coping after disasters.
What is her therapeutic style like?
Her approach is direct and supportive with a focus on practical steps. She creates an open, nonjudgmental space and works with people to try new ways of responding to problems.
How much experience does she have?
She brings 30 years of professional experience working with a wide range of mental health concerns and life stressors.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
In which languages are sessions conducted?
Sessions are offered in English only.
What session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.