Works with
- Anger
- Relationship issues
- Family conflicts
- Grief
- Coping with life changes
How Regina works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Regina
Regina Garner is a licensed professional counselor in Texas who helps people facing stress, anxiety, relationship strain, and anger. She speaks plainly and listens carefully to understand what matters most to each person. Regina supports clients through changes like grief, career shifts, or parenting stress.
With 25 years of experience, she brings steady guidance rather than quick fixes. Sessions focus on practical skills and clearer thinking so people can handle day-to-day pressures.
Background and approach
She encourages honest conversation and works to build stronger coping habits. Regina draws from several well-known approaches to shape sessions to each person’s needs. That might mean learning thought-challenging skills from cognitive behavioral therapy, practicing grounding and emotion regulation tools from dialectical behavior therapy, or using client-centered methods to follow the client’s priorities.
She also incorporates mindfulness and reflection when helpful. People often come to her for help with family problems, parenting concerns, or the emotional fallout of loss. She also supports those dealing with chronic care or caregiver stress, burnout, and compassion fatigue.
Regina attends to both practical tasks and the emotions underneath them. Her style is calm and clear. She will help set goals, try new skills between sessions, and adjust the plan as progress is made.
Regina offers sessions in English and accepts international clients when scheduling allows.
What Regina works with
Everything Regina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regina's practice.
- Relationship issues
- Family conflicts
- Grief
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Paranoia
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Regina often uses client-centered therapy to follow what matters most to the person in the room. This approach emphasizes listening, empathy, and letting the client set the pace and goals for change.She also applies cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and trying practical ways to test and change them. CBT is useful for anxiety, depression, stress, and many day-to-day problems.
Dialectical behavior therapy tools are another resource she brings into work when emotions feel overwhelming. DBT-based skills teach grounding, emotion regulation, and clear communication strategies that can reduce intense reactions like anger.
Finding the right approach is part of the work together. Regina will discuss what feels most useful, try approaches that match your goals, and adapt the plan based on what helps. The process is collaborative and paced to your needs.
Online therapy makes this flexibility easier. Video calls let you use face-to-face conversation for skill practice and deeper talks. Phone sessions can be helpful when bandwidth is limited or when a shorter check-in fits better. Live chat and text-based messaging work well for quick reflections, ongoing coaching, or when writing out thoughts is easier. These options help people fit therapy into busy lives and sustain steady progress.
Questions people ask about Regina
What concerns does Regina commonly address?
She helps people with stress, anxiety, anger, relationship and family problems, grief, parenting strain, career issues, depression, and trauma and abuse.
What is her therapy style like?
Her approach is down-to-earth and collaborative. Sessions mix skill-building with open conversation to help people handle daily pressures and strong emotions.
How much experience does she have?
Regina has 25 years of professional experience working with a wide range of concerns, including caregiving stress, compassion fatigue, and blended family issues.
Where is she licensed and based?
She is a Licensed Professional Counselor with credentials noted as LPC in Texas.
Which languages are supported during sessions?
Sessions are offered in English for local and international clients.
What session formats are available?
She meets through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.