Works with
How Regina works
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Regina
Regina Holley is a Licensed Professional Counselor (LPC) with 16 years of experience. She helps people manage stress, anxiety, anger, addictions, and other challenges that affect day-to-day life. She works in a straightforward, respectful way.
Conversations are tailored to each person's needs. She aims to create a calm, supportive space for people to talk about hard things. Regina uses practical methods that fit the situation.
She draws on client-centered work to follow the person's lead and cognitive behavioral techniques to spot and change unhelpful thinking and behavior patterns.
Background and approach
Mindfulness and motivational interviewing also appear in sessions when they match a person's goals. Her approach is flexible and goal-focused. Sessions can include short skills practice, breathing or grounding exercises, and planning steps that feel manageable.
Regina helps people try out different strategies and notice what works for them. People come to her for a range of concerns, including relationship strain, grief, parenting stress, self-esteem, career transitions, trauma, bipolar management, and coping with life changes. She also blends narrative ideas to help people reframe difficult stories about themselves.
Regina is based in Georgia and works with English-speaking clients. She encourages people to take the first step and will help create a plan that fits their life and priorities.
What Regina works with
Everything Regina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regina's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
Approaches Regina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Regina commonly uses client-centered therapy to guide sessions around the person's priorities. This approach means the conversation follows what matters most to the individual and builds from their strengths and concerns.She also draws on cognitive behavioral therapy or CBT to help people identify unhelpful thoughts and try practical changes in behavior. CBT is useful for anxiety, anger, and stress when people want clear tools and exercises to practice between sessions.
Finding the right approach is part of the work together. Regina will discuss different methods and collaborate with each person to pick what fits their goals and preferences. She adapts plans over time based on what helps and what does not.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and messaging work well for shorter updates, coaching-style prompts, or when someone prefers writing to talking. These options give flexibility to schedule sessions around work, parenting, or other commitments.
Questions people ask about Regina
What concerns does Regina commonly help with?
She supports people coping with stress, anxiety, anger, addictions, relationship and family concerns, trauma and abuse, grief, parenting strain, self-esteem, career changes, bipolar challenges, and general life transitions.
What is her therapeutic style like?
Her style is respectful and straightforward. Conversations are tailored to each person's needs and focus on practical steps and emotional support.
How much experience does she bring?
She has 16 years of professional experience working with a variety of emotional and behavioral concerns.
What credentials and where is she based?
She holds the LPC credential and is licensed in Georgia.
Which languages and international clients are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.