Works with
- Anger
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Depression
How Regina works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 6
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Regina
Regina Sarabia is a Licensed Clinical Social Worker (LCSW) based in New York. She speaks English and Spanish and brings six years of experience to her clinical work. Regina focuses on helping people manage stress, anger, anxiety, and mood concerns.
She offers straightforward, personalized care. Sessions address practical goals and everyday problems. Regina draws on evidence-based techniques to help people make changes that fit their lives.
Her background includes support for those facing depression, trauma and abuse, relationship strain, parenting challenges, eating concerns, bipolar mood shifts, and compassion fatigue.
Background and approach
She pays attention to how cultural, social, and spiritual factors shape each person’s experience. Regina blends cognitive behavioral, psychodynamic, and solution-focused approaches. That mix lets her work on thoughts and behaviors, understand patterns from the past, and set short-term, achievable goals.
She explains tools in plain language and practices them together with clients. Her style is warm and respectful. Regina aims to create a calm space where people can talk through difficult emotions and build coping skills.
She encourages small steps and practical strategies that can fit into busy schedules.
What Regina works with
Everything Regina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regina's practice.
Evidence-based approaches and online care
Regina commonly uses cognitive behavioral techniques that focus on changing unhelpful thoughts and behaviors to reduce symptoms like anxiety, anger, and low mood. These methods teach practical skills such as identifying thought patterns and testing new behaviors that can be tried between sessions.She also uses psychodynamic ideas to look at recurring patterns and relationships that influence current reactions. This approach helps people understand where strong emotions and responses come from so they can make different choices. Solution-focused work is part of her practice too, with short-term goal setting and clear steps to move forward when immediate change is needed.
Finding the right approach is a collaborative process. Regina will talk with each person about their needs, goals, and preferences and then recommend techniques that fit. She adjusts methods over time based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging can fit quick check-ins or brief coaching on hectic days. These formats make it simpler to fit care into work, parenting, and travel schedules while still working with a licensed professional.
Questions people ask about Regina
What kinds of problems does she help with?
She works with stress, anxiety, anger, depression, relationship and parenting concerns, trauma and abuse, eating issues, bipolar symptoms, self-esteem struggles, coping with life changes, coaching needs, and compassion fatigue.
What is her therapeutic style?
She uses a blend of cognitive behavioral, psychodynamic, and solution-focused techniques, aiming for practical strategies and understanding patterns that affect daily life.
How much clinical experience does she have?
Regina has six years of experience as a licensed social worker providing direct care to people with a range of concerns.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) practicing in New York.
Which languages are sessions offered in?
Sessions are offered in English and Spanish, and she works with clients internationally.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary by location and therapist availability; sessions are scheduled through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.