Works with
- Anger
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Depression
How Reginald works
- Not listed
Practical facts
- Credentials
- LPC, LMFT
- Licensed in
- Texas
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Reginald
Reginald Jefferson is a licensed counselor who helps people work through anger and relationship strain. He writes in a direct, calm way and focuses on practical steps people can use right away. With twenty years of experience, he supports people who feel stuck by trauma, depression, or ongoing family tension.
He treats concerns such as communication breakdowns, guilt and shame, and feelings of isolation. He also helps people manage panic attacks and social anxiety that get in the way of daily life.
Background and approach
Reginald emphasizes that each person knows their story best and brings strengths to build on. In sessions he listens for what is getting in the way of change and helps people try new responses. He offers clear ways to notice triggers, name emotions, and practice different behaviors between meetings.
The work is practical and steady, not rushed. Reginald holds credentials as a licensed professional counselor - LPC - and as a licensed marriage and family therapist - LMFT in Texas. He draws on two decades of hands-on experience to tailor the pace and tools to each person’s needs.
People meet with him by phone, video, live chat, or text messaging. He accepts international clients and helps people find approaches that fit their lives and schedules.
What Reginald works with
Everything Reginald lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Reginald's practice.
Evidence-based tools for online therapy and anger work
Reginald uses widely accepted, evidence-based techniques that focus on practical change. One common approach teaches people to recognize triggers and bodily signs before anger escalates, then practice new responses. This helps reduce impulsive reactions and improves communication during tense moments.Another technique focuses on processing traumatic memories and their effects on current behavior. It involves careful pacing, naming what happened, and learning ways to manage strong emotions so they interrupt life less often. These methods are useful for depression, panic, and social anxiety as well.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their needs, goals, and comfort level. That choice can change over time as progress is made.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and mirror in-person sessions. Phone sessions need less bandwidth and can be easier when video is not practical. Live chat and text-based messaging allow short check-ins, written reflection, and tools that fit into busy schedules. Together these options make it easier to use therapy consistently and adapt sessions to everyday life.
Questions people ask about Reginald
What issues does he commonly address?
He works with relationship problems, family conflict, trauma and abuse, anger, and depression. He also addresses communication problems, forgiveness, guilt and shame, isolation, panic attacks, and social anxiety.
What is his therapy style like?
The approach is practical and straightforward. He listens, helps identify triggers and patterns, and teaches things people can practice between sessions.
How long has he been practicing?
He has 20 years of professional experience working with people on relationship and emotional challenges.
What credentials does he hold and where is he based?
He is an LPC and an LMFT licensed in Texas. His listed location for practice is Texas.
Can I work with him if I live outside the United States?
Yes. He accepts international clients and conducts sessions across borders where permitted.
Which session formats does he offer?
Sessions are available by video call, phone, live chat, and text-based messaging to match different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What do I do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.