Works with
- Anger
- Stress, Anxiety
- Addictions
- Parenting issues
- Anger management
- Depression
Practical facts
- Credentials
- LPCC
- Licensed in
- Kentucky
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Rhiannon
Rhiannon Gray is a licensed professional clinical counselor with 13 years of experience in Kentucky. She focuses on practical, goal-oriented help for people dealing with stress, anxiety, addictions, parenting concerns, anger, and depression. Rhiannon uses clear, direct conversation to help people take the next step toward change.
She draws on straightforward techniques to help clients manage strong emotions and daily challenges. That can include identifying unhelpful thoughts, practicing calming skills, and setting small, achievable goals.
Background and approach
Sessions are collaborative and adapted to each person’s situation and pace. Rhiannon has worked with people coping with trauma and abuse, bipolar disorder, ADHD, and major life changes. She also supports those navigating caregiver stress, chronic health issues, and problems with boundaries or codependency.
Her approach attends to both immediate coping needs and longer term behavior change. Clients can expect respectful, sensitive conversation without clinical jargon. Rhiannon aims to make sessions easy to follow, with concrete strategies to try between meetings.
Progress is tracked in simple steps so clients can see what’s helping. People join therapy for many reasons, and Rhiannon adapts methods to each concern. She combines cognitive behavioral tools, mindfulness practices, and motivational techniques to help people move toward goals.
Her work emphasizes practical skills, steady support, and a focus on what clients want to change.
What Rhiannon works with
Everything Rhiannon lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rhiannon's practice.
- Stress, Anxiety
- Addictions
- Parenting issues
- Anger management
- Depression
- Trauma and abuse
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rhiannon lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for managing strong emotions online
Rhiannon uses cognitive behavioral therapy to help people notice and change thoughts and behaviors that fuel stress, anger, or depression. CBT breaks problems into manageable parts and suggests clear exercises to try between sessions.She also teaches mindfulness techniques to help people stay grounded in the moment and reduce reactivity. These practices include short breathing and body-awareness exercises that can be used anytime feelings escalate.
Motivational interviewing supports people who feel stuck or ambivalent about change by focusing on personal values and small, realistic steps. This approach helps build motivation and keep goals practical and self-directed.
Choosing the right method is a joint process. The therapist will work with each person to try approaches, review what helps, and adjust the plan based on goals and preferences. That collaborative process aims to match tools to real-life needs.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for skill teaching, phone sessions can work when bandwidth is limited, and text or chat can support brief check-ins or ongoing coaching between meetings. These options make it easier to fit therapy into a busy life while keeping focus on practical strategies and steady progress.
Questions people ask about Rhiannon
What concerns does Rhiannon address?
She helps with stress, anxiety, addictions, parenting concerns, anger, depression, and related issues such as trauma, bipolar disorder, ADHD, and caregiver stress.
What is her therapeutic style like?
Her style is practical and collaborative, using clear conversation, skills practice, and goal setting to help people manage emotions and behavior.
How much experience does she have?
Rhiannon brings 13 years of professional experience working with a range of concerns from mood disorders to chronic illness and addiction-related issues.
What are her credentials and where is she based?
She holds the LPCC credential and is licensed in Kentucky.
Which languages are supported for sessions?
Sessions are offered in English and she is available to work with international clients.
What session formats does she offer?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.