Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Coping with life changes
How Rhonda works
- Not listed
Practical facts
- Credentials
- LPCC
- Licensed in
- Kentucky
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Rhonda
Rhonda Sexton is a Licensed Clinical Professional Counselor (LPCC) in Kentucky with 10 years of experience. She provides straightforward, practical counseling for adults facing stress, anxiety, addiction, depression, anger, and life changes. Her focus is on clear goals and steady support so people can make real changes in daily life.
She uses approaches drawn from Gestalt, Cognitive Behavioral Therapy, and Reality Therapy to guide sessions. That means sessions often include looking at patterns in thinking and behavior, noticing what matters most in the moment, and choosing actions that match a person’s values.
Background and approach
Rhonda pairs those techniques with a warm, respectful manner. Rhonda prioritizes meeting people where they are. She works together with clients to set realistic goals and small steps toward them.
Conversations aim to be direct, compassionate, and focused on what will help most between sessions. Common concerns she addresses include relationship strain, low self-esteem, communication troubles, trauma and grief. Anger is also a noted focus, with attention to healthy ways to express and manage strong emotions.
Sessions can cover practical coping skills and changes to daily routines. Her background includes a decade of providing mental health and behavioral counseling to adults. She encourages people who are ready to change to take the next step, offering steady support and encouragement as they work toward a more satisfying life.
What Rhonda works with
Everything Rhonda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rhonda's practice.
Therapeutic approaches and online sessions that fit your life
Gestalt techniques focus on awareness in the present moment and how patterns show up in relationships and daily life. This approach helps people notice what they are doing now and try different behaviors to see what works better.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It provides practical tools for managing anxiety, depression, anger, and unhelpful thinking by testing and changing thought patterns and practicing new behaviors.
Reality Therapy emphasizes choosing actions that match your values and goals. It is useful for people who want concrete steps to improve motivation, relationships, or daily routines.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit best for their needs, goals, and preferences. That decision is revisited as progress is made and needs change.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation, phone sessions can be a good option when bandwidth is limited, live chat works for shorter check-ins, and messaging lets people write thoughts between appointments. These formats offer flexibility to fit sessions around work, childcare, or other commitments.
Questions people ask about Rhonda
What concerns does she help with?
She helps adults with stress, anxiety, addictions, relationship issues, self-esteem, coping with life changes, trauma and abuse, grief, intimacy concerns, parenting, anger, and depression.
What is her therapy style like?
Her style combines Gestalt, Cognitive Behavioral Therapy, and Reality Therapy influences. Sessions are practical, focused on noticing patterns, changing unhelpful thoughts, and taking action that fits your goals.
How much clinical experience does she have?
She has 10 years of professional experience providing mental health and behavioral counseling to adults.
Where is she licensed and located?
She is a Licensed Clinical Professional Counselor, LPCC, practicing in Kentucky.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; she works with people located within her permitted regions.
What formats are available for sessions?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs and starting handled?
Pricing varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.